Headphones are highly recommended for this binaural beats sound. The frequencies in this sound create theta waves, which have the tendency to help listeners relax and ease anxiety. Close your eyes and focus on taking deep breaths while the sound plays at a medium volume in your headphones. Presented by Sound Therapy.

Let the serene sound of rain whisk your mind to a place of deep relaxation and comfort. As the wind drifts in and out between sheets of rain, you are able to focus solely on the sounds, forgetting about all the stresses and distractions that could be affecting your ability to chill out. In this moment, you are free from any troubles and you are safe and calm. Presented by Sound Therapy.

Rest your head and lay down as you put on this soft white noise sound to help drown out any outside noise or distractions. White noise can have a positive impact on those who have trouble falling asleep, and can help maintain a deep sleep state once asleep. Let go of any tension in your neck, arms, and legs as you rest comfortably. Presented by Sound Therapy.

Find a comfortable position and close your eyes, imagining the sand between your toes and the gentle waves crashing on shore. The clear blue sky brings about a sense of warmth and comfort as an airplane flies overhead. Focus your mind on the waves and the sounds around you. Enjoy this moment of mental rest and relaxation. Presented by Sound Therapy.

Feel the freedom that comes when you let go of inner worries and stresses, as you sit back and relax while listening to this river sound. The consistency of this river sound drowns out the mental angst and allows you to focus on your breathing. This is your time to maintain a sense of presence, focus on your meditative thoughts, and free yourself of distractions. Presented by Sound Therapy.

Enjoy this peaceful and inspirational piano sound, as you cozy up during the winter months. Let the beautiful piano melodies whisk you away from your worries during this time of relaxation. This is time for you to reflect and appreciate yourself. Presented by Sound Therapy.

Find a sense of calming tranquility when listening to these passing train sounds. Take some time to reflect and be still. As the world around you moves quickly, you are able to maintain a sense of calm and remain present. Presented by Sound Therapy.

Try to maintain a calming sense of gratitude while listening to this peaceful rain sound. As the raindrops fall one after the other, we are reminded of the ever-flowing circle of life. No matter what stage of life you might be in, it is always imperative to maintain a big-picture perspective. Today's earlier stresses do not dictate where you are in this very moment, and they do not control you tomorrow. We cannot control the rain, but we can control how we embrace it. Presented by Sound Therapy.

Turn on this white noise sound before you go to bed at night, and keep it playing while you settle into the sheets. White noise sounds can help you fall asleep faster and maintain a deep sleep state easier, as it prevents any distracting sounds from disrupting your calming mind. Presented by Sound Therapy.

Sit back and relax while listening to these luscious ocean waves. Presented by Sound Therapy.