“Early to bed, early to rise makes a man healthy, wealthy, and wise.” These words from Benjamin Franklin couldn’t be more true. Today, so many of us don’t get enough sleep, and as a result, we’re left to deal with reduced life expectancy, less energy, more anxiety, and numerous other negative health effects.

Today, I talk about the importance of sleep. I list the many health hazards of not getting enough sleep, and I talk about the four stages of sleep. I share how much sleep you should be getting per night to avoid shortchanging your short- and long-term health and life expectancy. I go into the science behind your body’s need for and response to sleep, and I offer tips to get a better night’s sleep. I note that your daytime habits affect your sleep quality, and I mention the power of gratitude. I note the negative effects of alcohol and the positive effects of early exercise on your sleep.

“If you want to live with more vitality, value your sleep.”
– Dr. Mark Rowe

This week on In the Doctor’s Chair

• The health hazards of not getting enough sleep

In the Doctor’s Chair

Thanks for listening to In the Doctor’s Chair, the show where you’ll hear conversations that share life lessons, health habits, and leadership practices that focus on positive psychology, lifestyle medicine, and ways for you to live with more vitality.

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