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SLEEP: Be Kind to Yourself Sleep Meditation (Female Voice)
Hey, it's Jody Agard.
Welcome. Tonight, we focus on self-compassion and gentle acceptance. This meditation encourages you to embrace yourself with kindness as you drift into restful sleep.
Let's nurture your spirit together.
Xo
Jody
Learn more about your ad choices. Visit megaphone.fm/adchoices
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By Guided Meditation
4.6
10211,021 ratings
Hey, it's Jody Agard.
Welcome. Tonight, we focus on self-compassion and gentle acceptance. This meditation encourages you to embrace yourself with kindness as you drift into restful sleep.
Let's nurture your spirit together.
Xo
Jody
Learn more about your ad choices. Visit megaphone.fm/adchoices
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