If you are struggling to sleep better now or finding that racing thoughts are keeping you awake, this session offers you the clinical permission to let go.

Using deep mind relaxation and anxiety release techniques, former paramedic and clinical hypnotherapist Martin Hewlett guides you through a rhythmic "Sleep Ladder" to settle your nervous system and prepare your body for restorative rest.This session is specifically designed to help you release worry and rest your mind by signaling to the brain that the day is officially over.Inside This Episode:

• 00:00 - 01:25: Sleep Better Now Intro — Granting yourself permission to let go.
• 01:25 - 01:43: Clinical Authority — Meet your host, Martin Hewlett.
• 01:43 - 04:59: The Sleep Ladder — A rhythmic breathing technique to slow your heart rate.
• 04:59 - 08:18: Deep Mind Relaxation & Sleep Affirmations — Weaving peace into your subconscious.
• 08:18 - 09:12: 3 Night Tips for Better Sleep — Actionable steps for a balanced night.
• 09:12 - 11:00: Soft Outro — Fading into quiet and deep, healing sleep.

Sleep Affirmations for Deep Relaxation:Visualize these words weaving into your subconscious as you drift further into a state of peace:

• "I give myself full permission to release the day and embrace this rest."
• "My bedroom is a sanctuary of peace and I am safe within this stillness."
• "I am not my thoughts. I am the calm space between them."
• "As my breathing slows, my mind finds its natural path to deep, healing sleep."
• "I am worthy of this rest and I wake up feeling renewed and balanced."

3 Night Tips for Better Sleep:

1. The Brain Dump: Before laying down, write a to-do list for tomorrow to stop your nervous system from scanning for tasks.
2. The 3-2-1 Rule: Stop eating 3 hours before bed, stop working 2 hours before, and engage the digital sunset 1 hour before sleep.
3. The Gratitude Audit: Find three "glimmers"—small miracles from your day that made you smile—to shift your brain from survival mode into rest mode.

Take Your Recovery FurtherIf you need deeper help combating negative thinking, explore the Anxiety Circuit Breaker Course. This clinical program features five guided hypnotherapy sessions designed to rewire your stress response for only $67.

Start today at: www.calminganxiety.fm

Love all that you are. Be kind.

👉 Click to subscribe and unlock ad-free episodes now!

Support the Show:Ad-Free Listening: Enjoy Calming Anxiety without ads at https://www.spreaker.com/podcast/calming-anxiety--4110266/support

Buy Me a Coffee: Support hosting costs at https://www.buymeacoffee.com/calminganxiety

https://calminganxietypodcast.substack.com/?r=6zm0sc&utm_campaign=pub-share-checklist

Rate & Review: Leave a 5-star review on Spotify or Apple Podcasts to help us reach more listeners!



YouTube: Watch all episodes at https://www.youtube.com/c/calminganxiety?sub_confirmation=1

 Social Media Support: For younger listeners struggling with social media stress, visit https://www.icanhelp.net/

Backing Music: Chris Collins

===================


Affiliate links to the gear I use the items that give me a more tranquil life.

=============================
Items I use for a more relaxed way of life :)
Organic Pure Hemp CBD Capsules - https://amzn.to/3

Ready for More Calm?Thank you for listening to the Calming Anxiety Podcast, featuring guided meditation, mindfulness, and sleep hypnosis sessions with Martin Hewlett. Our mission is to provide you with proven tools for anxiety relief, stress reduction, and a path toward deep relaxation. Use this episode anytime you need to calm your mind and feel more at ease.