This episode: ocean waves calmly crashing to shore along with brown noise and a peaceful lo fi beat playing in the background
Sound: brown noise, ocean waves, background noise
Music: sleep music, lo fi music
NOW AVAILABLE on YouTube: Sleep Better on YouTube
Music and sound was recorded by Matt Ridenour exclusively for Sleep Better
Contact: Email me at [email protected]

Music and sound was recorded by Matt Ridenour exclusively for Sleep Better
Contact: Email me at [email protected]

This episode: pink noise and rain with relaxing music for sleeping
Sound: pink noise, background noise
Music: sleep music
Sleep Better has now released 100 episodes. A huge achievement for me personally, thank you so much if you've listened or shared with a friend. It means the world.
NOW AVAILABLE on YouTube: Sleep Better on YouTube
Music and sound was recorded by Matt Ridenour exclusively for Sleep Better
Contact: Email me at [email protected]

Music and sound was recorded by Matt Ridenour exclusively for Sleep Better
Contact: Email me at [email protected]

This episode: background noise that slowly pulses while you fall asleep with a soft piano melody
Sound: white noise, brown noise, background noise
Music: piano, sleep music
Sleep Better has now released 100 episodes. A huge achievement for me personally, thank you so much if you've listened or shared with a friend. It means the world.
NOW AVAILABLE on YouTube: Sleep Better on YouTube
Music and sound was recorded by Matt Ridenour exclusively for Sleep Better
Contact: Email me at [email protected]

Music and sound was recorded by Matt Ridenour exclusively for Sleep Better
Contact: Email me at [email protected]

This episode: pink noise along with a repeating piano melody
Sound: pink noise, background noise
Music: piano, sleep music
Multiple studies have examined how pink noise may be used to enhance sleep quality. One study found that participants’ brain waves gradually slowed in synchrony with a pink noise soundtrack, helping stabilize their sleep. For more information on this subject, I included the link for this certain study on how pink noise affects sleep.
https://pubmed.ncbi.nlm.nih.gov/22726808/
NOW AVAILABLE on YouTube: Sleep Better on YouTube
Music and sound was recorded by Matt Ridenour exclusively for Sleep Better
Contact: Email me at [email protected]

Music and sound was recorded by Matt Ridenour exclusively for Sleep Better
Contact: Email me at [email protected]

This episode: a rainy night of low frequency brown noise with a quiet piano melody in the background
Sound: brown noise, rain storm
Music: piano, sleep music, lullaby
Brown noise is a lower frequency noise similar to a strong wind or storm. Common benefits associated with brown noise are relaxation, improved focus, and sleep improvement.
NOW AVAILABLE on YouTube: Sleep Better on YouTube
Music and sound was recorded by Matt Ridenour exclusively for Sleep Better
Contact: Email me at [email protected]

Music and sound was recorded by Matt Ridenour exclusively for Sleep Better
Contact: Email me at [email protected]

This episode: brown noise with a peaceful piano melody that repeats softly over ambient swells
Sound: brown noise, sleep machine
Music: piano, ambient music, sleep music, lullaby
Brown noise is a lower frequency noise similar to a strong wind or storm. Common benefits associated with brown noise are relaxation, improved focus, and sleep improvement.
NOW AVAILABLE on YouTube: Sleep Better on YouTube
Music and sound was recorded by Matt Ridenour exclusively for Sleep Better
Contact: Email me at [email protected]

Music and sound was recorded by Matt Ridenour exclusively for Sleep Better
Contact: Email me at [email protected]

This episode: white noise with a soft ambient melody mimicking a sleep sound machine or ceiling fan
Sound: white noise, sleep machine, ceiling fan
Music: piano, ambient music, sleep music, lullaby
NOW AVAILABLE on YouTube: Sleep Better on YouTube
Every week Sleep Better features a new original piece of music with white noise, ambient noise, or nature sounds. You are looking for something boring and relaxing to fall asleep to, but that doesn't mean you should get bored with the same sound night after night. This podcast offers many different ways to fall asleep and quiet your mind. Hopefully you can find what you are looking for for a peaceful night's rest.
Music and sound was recorded by Matt Ridenour exclusively for Sleep Better
Contact: Email me at [email protected]

Music and sound was recorded by Matt Ridenour exclusively for Sleep Better
Contact: Email me at [email protected]

This week's episode: Birds singing along with white noise and a peaceful soft piano
Sound: white noise, bird songs, nature, forest
Music: piano, ambient music, sleep music
NOW AVAILABLE on YouTube: Sleep Better on YouTube
Sleep Better is a 30 minute podcast of nature sounds/white noise with peaceful ambient music that slowly fades in while you slowly drift off to sleep. This podcast has been designed to lower your heart rate and make it easier to fall asleep fast, relax, focus, or meditate. 
New episodes are released every Monday to help you sleep your way to a restful  week. 
Use this podcast for relieving anxiety, falling asleep, meditation, or just to take a few minutes throughout the day to ease your mind and relax.
Music and sound was recorded by Matt Ridenour exclusively for Sleep Better
Contact: Email me at [email protected]

Music and sound was recorded by Matt Ridenour exclusively for Sleep Better
Contact: Email me at [email protected]

NOW AVAILABLE on YouTube: Sleep Better on YouTube
This week's episode: white noise with rain and a soft piano
Sound: white noise
Music: piano, ambient music, sleep music
Sleep Better is a 30 minute podcast of nature sounds/white noise with peaceful ambient music that slowly fades in while you slowly drift off to sleep. This podcast has been designed to lower your heart rate and make it easier to fall asleep, relax, or focus. 
New episodes are released every Monday to help you sleep your way to a restful  week. 
Use this podcast for relieving anxiety, falling asleep, meditation, or just to take a few minutes throughout the day to ease your mind and relax.
Music and sound was recorded by Matt Ridenour exclusively for Sleep Better
Contact: Email me at [email protected]

Music and sound was recorded by Matt Ridenour exclusively for Sleep Better
Contact: Email me at [email protected]

NOW AVAILABLE: Sleep Better on YouTube
This week's episode: white noise to make your bedroom a place of peace along with an ambient soundscape to lull you to dreamland
Sound: white noise
Music: sleep music
Sleep Better is a 30 minute podcast of nature sounds/white noise with peaceful ambient music that slowly fades in while you slowly drift off to sleep. This podcast has been designed to lower your heart rate and make it easier to fall asleep, relax, or focus. 
New episodes are released every Monday to help you sleep your way to a restful  week. 
Use this podcast for relieving anxiety, falling asleep, meditation, or just to take a few minutes throughout the day to ease your mind and relax.
Music and sound was recorded by Matt Ridenour exclusively for Sleep Better
Contact: Email me at [email protected]

Music and sound was recorded by Matt Ridenour exclusively for Sleep Better
Contact: Email me at [email protected]