Sleep Better | Sleep Music with Noise

NOW AVAILABLE: Sleep Better on YouTube
This week's episode: white noise to make your bedroom a place of peace along with an ambient soundscape to lull you to dreamland
Sound: white noise
Music: sleep music
Sleep Better is a 30 minute podcast of nature sounds/white noise with peaceful ambient music that slowly fades in while you slowly drift off to sleep. This podcast has been designed to lower your heart rate and make it easier to fall asleep, relax, or focus. 
New episodes are released every Monday to help you sleep your way to a restful  week. 
Use this podcast for relieving anxiety, falling asleep, meditation, or just to take a few minutes throughout the day to ease your mind and relax.
Music and sound was recorded by Matt Ridenour exclusively for Sleep Better
Contact: Email me at [email protected]

Music and sound was recorded by Matt Ridenour exclusively for Sleep Better
Contact: Email me at [email protected]

This week's episode: a hotel air conditioner along with soft music in the background to ease your mind at the end of your day
Sound: white noise, air conditioner
Music: peaceful chords, ambient music
Sleep Better is a 30 minute podcast of nature sounds/white noise with peaceful ambient music that slowly fades in while you slowly drift off to sleep. This podcast has been designed to lower your heart rate and make it easier to fall asleep, relax, or focus. 
New episodes are released every Monday to help you sleep your way to a restful  week. 
Use this podcast for relieving anxiety, falling asleep, meditation, or just to take a few minutes throughout the day to ease your mind and relax.
Music and sound was recorded by Matt Ridenour exclusively for Sleep Better
Contact: Email me at [email protected]

Music and sound was recorded by Matt Ridenour exclusively for Sleep Better
Contact: Email me at [email protected]

This week's episode: a passing stream as cars quietly drive by with white noise accompanied by a soft piano melody
Sound: stream, white noise, traffic noise
Music: soft piano, peaceful ambient soundscape
Sleep Better is a 30 minute podcast of nature sounds/white noise with peaceful ambient music that slowly fades in while you slowly drift off to sleep. This podcast has been designed to lower your heart rate and make it easier to fall asleep, relax, or focus. 
New episodes are released every Monday to help you sleep your way to a restful  week. 
Use this podcast for relieving anxiety, falling asleep, meditation, or just to take a few minutes throughout the day to ease your mind and relax.
Music and sound was recorded by Matt Ridenour exclusively for Sleep Better
Contact: Email me at [email protected]

Music and sound was recorded by Matt Ridenour exclusively for Sleep Better
Contact: Email me at [email protected]

This week's episode: rain/white noise along with a relaxing soundscape of soft piano and a warm blanket of calming chords underneath it all that slowly comes in.
Sound: rain sound, white noise, background noise
Music: soft piano, spa music
Follow Sleep Better on Instagram!  https://instagram.com/gosleepbetter
Sleep Better is a 30 minute podcast of nature sounds/white noise with peaceful ambient music that slowly fades in while you slowly drift off to sleep. This podcast has been designed to lower your heart rate and make it easier to fall asleep, relax, or focus. 
New episodes are released every Monday to help you sleep your way to a restful  week. 
Use this podcast for relieving anxiety, falling asleep, meditation, or just to take a few minutes throughout the day to ease your mind and relax.
Music and sound was recorded by Matt Ridenour exclusively for Sleep Better
Contact: Email me at [email protected]

Music and sound was recorded by Matt Ridenour exclusively for Sleep Better
Contact: Email me at [email protected]

This week's episode is 30 minutes of white noise accompanied by a soft piano that lightly travels from left to right. Along with this piano is a peaceful soundscape sure to take today's thoughts along with it.
Follow Sleep Better on Instagram!  https://instagram.com/gosleepbetter
Sound: white noise, background noise
Music: soft piano, peaceful soundscape
Sleep Better is a 30 minute podcast of nature sounds/white noise with peaceful ambient music that slowly fades in while you slowly drift off to sleep. This podcast has been designed to lower your heart rate and make it easier to fall asleep, relax, or focus. 
New episodes are released every Monday to help you sleep your way to a restful  week. 
Use this podcast for relieving anxiety, falling asleep, sleep meditation, or just to take a few minutes throughout the day to ease your mind and relax.
Music and sound was recorded by Matt Ridenour exclusively for Sleep Better
Contact: Email me at [email protected]

Music and sound was recorded by Matt Ridenour exclusively for Sleep Better
Contact: Email me at [email protected]

This week's episode is 30 minutes of rain with relaxing music that comes in over the course of the episode. Rain falls around you as well as on your umbrella while you peacefully fall asleep, study, or meditate.
Follow Sleep Better on Instagram!  https://instagram.com/gosleepbetter
Sound: rain, nature sound, white noise
Music: atmospheric warm music, relaxing melody
Sleep Better is a 30 minute podcast of nature sounds/white noise with peaceful ambient music that slowly fades in while you slowly drift off to sleep. This podcast has been designed to lower your heart rate and make it easier to fall asleep, relax, or focus. 
New episodes are released every Monday to help you sleep your way to a restful  week. 
Use this podcast for relieving anxiety, falling asleep, sleep meditation, or just to take a few minutes throughout the day to ease your mind and relax.
Music and sound was recorded by Matt Ridenour exclusively for Sleep Better
Contact: Email me at [email protected]

Music and sound was recorded by Matt Ridenour exclusively for Sleep Better
Contact: Email me at [email protected]

This week's episode is 30 minutes of white noise along with a rushing stream. This is accompanied by a relaxing ambient soundscape that slowly comes in over time while you fall asleep.
Follow Sleep Better on Instagram!  https://instagram.com/gosleepbetter
Sound: white noise, rushing water
Music: atmospheric warm music, ambient music
Sleep Better is a 30 minute podcast of nature sounds/white noise with peaceful ambient music that slowly fades in while you slowly drift off to sleep. This podcast has been designed to lower your heart rate and make it easier to fall asleep, relax, or focus. 
New episodes are released every Monday to help you sleep your way to a restful  week. 
Use this podcast for relieving anxiety, falling asleep, sleep meditation, or just to take a few minutes throughout the day to ease your mind and relax.
Music and sound was recorded by Matt Ridenour exclusively for Sleep Better
Contact: Email me at [email protected]

Music and sound was recorded by Matt Ridenour exclusively for Sleep Better
Contact: Email me at [email protected]

This week's episode is 30 minutes of white noise with a peaceful ambient soundscape perfect for falling asleep or meditation.
Sound: white noise, static
Music: atmospheric choral music, ambient music
Head over to Sleep Better on Instagram for Do It’s and Don’t Do It’s of sleep and other great content: https://instagram.com/gosleepbetter
Sleep Better is a 30 minute podcast of nature sounds/white noise with peaceful ambient music that slowly fades in while you slowly drift off to sleep. This podcast has been designed to lower your heart rate and make it easier to fall asleep, relax, or focus. 
New episodes are released every Monday to help you sleep your way to a restful  week. 
Use this podcast for relieving anxiety, falling asleep, sleep meditation, or just to take a few minutes throughout the day to ease your mind and relax.
Music and sound was recorded by Matt Ridenour exclusively for Sleep Better
Contact: Email me at [email protected]

Music and sound was recorded by Matt Ridenour exclusively for Sleep Better
Contact: Email me at [email protected]

This week's episode is 30 minutes of rain on a stormy night along with a repeating choral melody that will transform your bedroom into a warm and comfortable space to get a good night's sleep.
Sound: white noise, rain, nature sounds
Music: atmospheric choral music, ambient music
Head over to Sleep Better on Instagram for Do It’s and Don’t Do It’s of sleep and other great content: https://instagram.com/gosleepbetter
Sleep Better is a 30 minute podcast of nature sounds/white noise with peaceful ambient music that slowly fades in while you slowly drift off to sleep. This podcast has been designed to lower your heart rate and make it easier to fall asleep, relax, or focus. 
New episodes are released every Monday to help you sleep your way to a restful  week. 
Use this podcast for relieving anxiety, falling asleep, sleep meditation, or just to take a few minutes throughout the day to ease your mind and relax.
Music and sound was recorded by Matt Ridenour exclusively for Sleep Better
Contact: Email me at [email protected]

Music and sound was recorded by Matt Ridenour exclusively for Sleep Better
Contact: Email me at [email protected]

This week's episode is 30 minutes of white noise with a fan whirring in the background. This is accompanied by a soft piano melody to help you relax and fall asleep. Goodnight.
Sound: white noise, fan sound
Music: atmospheric piano melody, lullaby
Head over to Sleep Better on Instagram for Do It’s and Don’t Do It’s of sleep and other great content: https://instagram.com/gosleepbetter
Sleep Better is a 30 minute podcast of nature sounds/white noise with peaceful ambient music that slowly fades in while you slowly drift off to sleep. This podcast has been designed to lower your heart rate and make it easier to fall asleep, relax, or focus. 
New episodes are released every Monday to help you sleep your way to a restful  week. 
Use this podcast for relieving anxiety, falling asleep, sleep meditation, or just to take a few minutes throughout the day to ease your mind and relax.
Music and sound was recorded by Matt Ridenour exclusively for Sleep Better
Contact: Email me at [email protected]

Music and sound was recorded by Matt Ridenour exclusively for Sleep Better
Contact: Email me at [email protected]