Sleep Better | Sleep Music with Noise

This week's episode is 30 minutes of a passing stream along with white noise and a soft piano melody.
Sound: white noise, water, passing stream
Music: soft piano, atmospheric sounds, peaceful ambient music
Head over to Sleep Better on Instagram for Do It’s and Don’t Do It’s of sleep and other great content: https://instagram.com/gosleepbetter
Sleep Better is a 30 minute podcast of nature sounds/white noise with peaceful ambient music that slowly fades in while you slowly drift off to sleep. This podcast has been designed to lower your heart rate and make it easier to fall asleep, relax, or focus. 
New episodes are released every Monday to help you sleep your way to a restful  week. 
Use this podcast for relieving anxiety, falling asleep, sleep meditation, or just to take a few minutes throughout the day to ease your mind and relax.
Music and sound was recorded by Matt Ridenour exclusively for Sleep Better
Contact: Email me at [email protected]

Music and sound was recorded by Matt Ridenour exclusively for Sleep Better
Contact: Email me at [email protected]

This week's episode is 30 minutes of a relaxing campfire next to a stream. This is accompanied by peaceful atmospheric music that slowly comes in to help you relax and get a great night's sleep.
Sound: white noise, water, fire crackle
Music: soft piano, sleep music, atmospheric
Head over to Sleep Better on Instagram for Do It’s and Don’t Do It’s of sleep and other great content: https://instagram.com/gosleepbetter
Sleep Better is a 30 minute podcast of nature sounds/white noise with peaceful ambient music that slowly fades in while you slowly drift off to sleep. This podcast has been designed to lower your heart rate and make it easier to fall asleep, relax, or focus. 
New episodes are released every Monday to help you sleep your way to a restful  week. 
Use this podcast for relieving anxiety, falling asleep, sleep meditation, or just to take a few minutes throughout the day to ease your mind and relax.
Music and sound was recorded by Matt Ridenour exclusively for Sleep Better
Contact: Email me at [email protected]

Music and sound was recorded by Matt Ridenour exclusively for Sleep Better
Contact: Email me at [email protected]

This week's episode is 30 minutes of white noise to make your bedroom feel more comfortable so that you can head off to dreamland. A soft piano melody then fades in over time to help quiet your mind so you can leave the day’s troubles behind.
Sound: white noise, rain, sleep sound machine
Music: soft piano, sleep music, ambient sounds
Head over to Sleep Better on Instagram to find out how this episode was made: https://instagram.com/gosleepbetter
Sleep Better is a 30 minute podcast of nature sounds/white noise with peaceful ambient music that slowly fades in while you slowly drift off to sleep. This podcast has been designed to lower your heart rate and make it easier to fall asleep, relax, or focus. 
New episodes are released every Monday to help you sleep your way to a restful  week. 
Use this podcast for relieving anxiety, falling asleep, sleep meditation, or just to take a few minutes throughout the day to ease your mind and relax.
Music and sound was recorded by Matt Ridenour exclusively for Sleep Better
Contact: Email me at [email protected]

Music and sound was recorded by Matt Ridenour exclusively for Sleep Better
Contact: Email me at [email protected]

This week's episode is 30 minutes of a fountain running on a cool spring night along with a peaceful soundscape and light piano swirling in the background.
Sound: fountain, running water, white noise
Music: ambient music, piano, sleep music, atmospheric soundscape
Sleep Better is a 30 minute podcast of nature sounds/white noise with peaceful ambient music that slowly fades in while you slowly drift off to sleep. This podcast has been designed to lower your heart rate and make it easier to fall asleep, relax, or focus.
 Follow Sleep Better on Instagram for updates and sleep tips: https://instagram.com/gosleepbetter
New episodes are released every Monday to help you sleep your way to a restful  week. 
Use this podcast for relieving anxiety, falling asleep, sleep meditation, or just to take a few minutes throughout the day to ease your mind and relax.
Music and sound was recorded by Matt Ridenour exclusively for Sleep Better
Contact: Email me at [email protected]

Music and sound was recorded by Matt Ridenour exclusively for Sleep Better
Contact: Email me at [email protected]

This week's episode is 30 minutes of white noise and rain along with a peaceful piano melody accompanied by an atmospheric soundscape in the background.
Sound: rain sounds, white noise
Music: ambient music, piano, sleep music, atmospheric soundscape
Sleep Better is a 30 minute podcast of nature sounds/white noise with peaceful ambient music that slowly fades in while you slowly drift off to sleep. This podcast has been designed to lower your heart rate and make it easier to fall asleep, relax, or focus.
 Follow Sleep Better on Instagram for updates and sleep tips: https://instagram.com/gosleepbetter
New episodes are released every Monday to help you sleep your way to a restful  week. 
Use this podcast for relieving anxiety, falling asleep, sleep meditation, or just to take a few minutes throughout the day to ease your mind and relax.
Music and sound was recorded by Matt Ridenour exclusively for Sleep Better
Contact: Email me at [email protected]

Music and sound was recorded by Matt Ridenour exclusively for Sleep Better
Contact: Email me at [email protected]

This week's episode is 30 minutes of ocean waves coming to shore while people play in the background. Accompanying this is a light piano melody that will come in and leave over the course of the episode to help your mind relax.
Sound: ocean waves, people talking, water sounds
Music: ambient music, piano, sleep music
Sleep Better is a 30 minute podcast of nature sounds/white noise with peaceful ambient music that slowly fades in while you slowly drift off to sleep. This podcast has been designed to lower your heart rate and make it easier to fall asleep, relax, or focus.
 Follow Sleep Better on Instagram for updates and sleep tips: https://instagram.com/gosleepbetter
New episodes are released every Monday to help you sleep your way to a restful  week. 
Use this podcast for relieving anxiety, falling asleep, sleep meditation, or just to take a few minutes throughout the day to ease your mind and relax.
Music and sound was recorded by Matt Ridenour exclusively for Sleep Better
Contact: Email me at [email protected]

Music and sound was recorded by Matt Ridenour exclusively for Sleep Better
Contact: Email me at [email protected]

This week's episode is 30 minutes of a relaxing meandering piano melody with a stream next to a road with cars as they pass.
Sound: stream, water sounds, traffic
Music: ambient music, piano, sleep music
Sleep Better is a 30 minute podcast of nature sounds/white noise with peaceful ambient music that slowly fades in while you slowly drift off to sleep. This podcast has been designed to lower your heart rate and make it easier to fall asleep, relax, or focus.
 Follow Sleep Better on Instagram for updates and sleep tips: https://instagram.com/gosleepbetter
New episodes are released every Monday to help you sleep your way to a restful  week. 
Use this podcast for relieving anxiety, falling asleep, sleep meditation, or just to take a few minutes throughout the day to ease your mind and relax.
Music and sound was recorded by Matt Ridenour exclusively for Sleep Better
Contact: Email me at [email protected]

Music and sound was recorded by Matt Ridenour exclusively for Sleep Better
Contact: Email me at [email protected]

This week's episode is 30 minutes of rain falling on a tent while camping along with a soft piano melody that repeats as you drift off to sleep.
Sound: rain, water sounds
Music: ambient music, piano, sleep music
Sleep Better is a 30 minute podcast of nature sounds/white noise with peaceful ambient music that slowly fades in while you slowly drift off to sleep. This podcast has been designed to lower your heart rate and make it easier to fall asleep, relax, or focus.
 Follow Sleep Better on Instagram for updates and sleep tips: https://instagram.com/gosleepbetter
New episodes are released every Monday to help you sleep your way to a restful  week. 
Use this podcast for relieving anxiety, falling asleep, sleep meditation, or just to take a few minutes throughout the day to ease your mind and relax.
Music and sound was recorded by Matt Ridenour exclusively for Sleep Better
Contact: Email me at [email protected]

Music and sound was recorded by Matt Ridenour exclusively for Sleep Better
Contact: Email me at [email protected]

This week's episode is 30 minutes of ambient white noise with a relaxing soundscape that fades in over time.
Sound: white noise, ceiling fan, sleep machine
Music: ambient music, sleep music, soundscape
Sleep Better is a 30 minute podcast of nature sounds/white noise with peaceful ambient music that slowly fades in while you slowly drift off to sleep. This podcast has been designed to lower your heart rate and make it easier to fall asleep, relax, or focus.
 Follow Sleep Better on Instagram for updates and sleep tips: https://instagram.com/gosleepbetter
New episodes are released every Monday to help you sleep your way to a restful  week. 
Use this podcast for relieving anxiety, falling asleep, sleep meditation, or just to take a few minutes throughout the day to ease your mind and relax.
Music and sound was recorded by Matt Ridenour exclusively for Sleep Better
Contact: Email me at [email protected]

Music and sound was recorded by Matt Ridenour exclusively for Sleep Better
Contact: Email me at [email protected]

This week's episode is 30 minutes of a gentle waterfall with relaxing ambient music.
Sound: waterfall, rushing water, nature sound
Music: soundscape, ambient music
Sleep Better is a 30 minute podcast of nature sounds/white noise with peaceful ambient music that slowly fades in while you slowly drift off to sleep. This podcast has been designed to lower your heart rate and make it easier to fall asleep, relax, or focus.
Follow Sleep Better on Instagram for updates and sleep tips: https://instagram.com/gosleepbetter
New episodes are released every Monday to help you sleep your way to a restful  week. 
Use this podcast for relieving anxiety, falling asleep, sleep meditation, or just to take a few minutes throughout the day to ease your mind and relax.
Music and sound was recorded by Matt Ridenour exclusively for Sleep Better
Contact: Email me at [email protected]

Music and sound was recorded by Matt Ridenour exclusively for Sleep Better
Contact: Email me at [email protected]