Welcome to tonight's episode. I'm your guide, Jody Agard, and I'm so happy to guide you through this sleep meditation that will help you drift into a peaceful sleep with a deep body relaxation visualization. It's your perfect companion for unwinding after a long day and letting go of any stress or tension.

So, snuggle up, take a deep breath, and let's ease into a restful night together. It's time to enter sleep mode and enjoy a night of rejuvenating rest. Let's begin.

Xo

Learn more about your ad choices. Visit megaphone.fm/adchoices