Quality rest isn’t always easy to make a priority, especially when you are experiencing stress, loss, or overexertion. We talk with Dr. Joyce Lee-Iannotti, a sleep and stroke neurologist at Banner - University Medical Center Phoenix, about the importance of good sleep and the benefit for your brain. She highlights the importance of leveraging simple things on our own that can help reduce the risk of dementia as diagnosis rates continue to climb. At the top of her list: quality and quantity of sleep.