Hi love, it’s Jody Agard.

There have been days where I’ve felt like I was running on empty, giving so much of myself - that by the time I finally stopped, I felt completely drained. If you’ve ever felt that way or if you’re feeling that way right now—tonight, you’re filling your cup back up. This meditation is here to help you restore, recharge, and ease into deep, nourishing sleep.

So, take a deep breath, and let’s begin.

Xo, Jody

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