In their latest episode titled "Sleep Hacks To Improve Your Health," Steve and Nic from The ATP Project dive deep into the fascinating world of sleep. They explore the concept of the circadian rhythm, shedding light on its crucial role in our sleep patterns. They also discuss the alarming diseases associated with a lack of sleep and uncover the various reasons behind poor sleep quality, from the impact of light on sleep to inflammation and dietary influences. Tune in as they share valuable insights into dietary supplements that can enhance your sleep. Plus, don't miss their tips on harnessing the power of noise to aid your slumber. If you're looking to unlock the secrets of a restful night's sleep, this episode is a must-listen. We hope this episode makes you fall asleep!

As always, this information is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only - please discuss any information in this podcast with your health care professional before making any changes to your current lifestyle.

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