In this episode we’re diving into Part 3 of our Sleep Like a Genius series — and this one is gonna blow your mind. Because we’re not just talking about sleep hygiene and blue light glasses — we’re going deeper.

We’re talking about:

• Why daylight savings time is basically a global sleep experiment gone wrong — and how it’s affecting your heart, brain, and even the stock market.
  
  
  
• How better sleep can supercharge your sex life — and how sex can boost your sleep in return.
  
  
  
• Whether naps are helpful… or harmful.
  
  
  
• And finally — the surprising health benefits of dreaming — creativity, emotional healing, and even problem-solving while you sleep.
  
  
  

Let’s get into it.

Resources:

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