Welcome back to Part 4, the final chapter of our Sleep Like a Genius series.

Over the last three Wellness Wednesday episodes, we’ve explored how sleep is the foundation of your energy, your mood, your memory, your muscle, your metabolism, your hormones, and your healing.

But before we call it a night, we’ve got one more deep dive.

In this episode, we’re tackling the BIG questions:

• Should you be taking melatonin?
  
  
  
• What does sleep have to do with late-night cravings?
  
  
  
• Is there actually a fix for insomnia that doesn’t involve drugs?
  
  
  
• And how the COVID-19 pandemic permanently changed our sleep — some of it for the better, some of it for the worse.
  Let’s break it all down.

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