In this episode of Health Without the System, Dr. Tim Scott and Nurse Practitioner Mia Scott dive deep into the most underrated form of medicine: sleep. From brain detoxification and hormone resets to immune defense and emotional balance, they break down exactly why sleep is the foundation of good health. You'll learn what really happens in your body during each sleep stage, how lack of sleep can mimic chronic disease, and simple strategies to reclaim your rest.

Whether you're burning the candle at both ends, struggling with stress, or just want to wake up feeling more energized, this conversation will give you practical steps to start sleeping smarter.