🌊This sleep meditation was created to help you release the day and drift into deep, restorative rest. We begin with a gentle 4-7-8 breathing rhythm to slow the body, followed by a soothing body scan guided by the natural rhythm of ocean waves.

This meditation is spacious, slow, and soothing for the mind, body, and soul. 

Listen to the extended 1 hour version on Patreon

With love, Jo 

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*This episode is for relaxation and educational purposes only, and is not a replacement for professional medical or mental health care.

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