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Sleep Meditation for Anxiety and Overthinking
Hey friend, its Jody. If your mind won’t slow down tonight… if it keeps replaying, planning, analyzing — you’re not alone.
Let’s gently guide it somewhere softer.
You deserve rest.
-Jody Agard
Learn more about your ad choices. Visit megaphone.fm/adchoices
View all episodes
By Guided Meditation
4.6
10261,026 ratings
Hey friend, its Jody. If your mind won’t slow down tonight… if it keeps replaying, planning, analyzing — you’re not alone.
Let’s gently guide it somewhere softer.
You deserve rest.
-Jody Agard
Learn more about your ad choices. Visit megaphone.fm/adchoices
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