Ever woken up feeling paralyzed, with an oppressive weight on your chest, and sensing an evil presence in the room? If so, you’ve experienced something commonly known as “sleep paralysis” (aka “The Old Hag Syndrome").

It’s such a widespread phenomenon that various cultures have created their own superstitions around it.

In today’s audio, I’ll be discussing its …

symptoms,
causes,
possible explanations,
and how to stop it when it occurs.

It can be a such scary experience. But thankfully, it doesn't have to be.

Enjoy the video ... and have a good night's sleep!