Hey love, welcome. I’m Jody Agard, your guide tonight. 

If you’re here, it’s because you’re ready to let go of the day and fall into a deep, peaceful sleep. 

I know how tough it can be when your mind won’t settle or sleep feels just out of reach. 

This meditation is designed to help you drift off quickly, so you can get the rest you need. 

Let’s get cozy and begin.

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