Sleep really is your body's superpower, yet it's often one of the first things to suffer when we hit perimenopause or menopause.

I know this one personally. When my anxiety was high and my sleep was poor, everything felt harder, I was more emotional, more tired, and constantly running on empty. What I didn't realise at the time was how much poor sleep was affecting not just my energy, but my hormones, my appetite, and even my digestion.

Here's the truth: if you don't sleep well, you can eat around 300–400 extra calories a day without even realising it. Your brain drives you to look for quick energy, and that usually means sugar and caffeine.

In this episode, I'll share: • Why sleep is essential for hormone balance, energy, and emotional wellbeing • How your digestion and gut repair themselves overnight • The role of sleep in laying down memory and improving focus • Simple, practical ways to improve sleep quality in midlife - from evening routines to nutrition and calming habits

Sleep isn't a luxury, it's your most powerful reset. Support your body with good sleep, and everything else feels easier.

👉 Resources & Links

• Download my free handout 5 Secrets to a Healthy Menopause: hillstart.me.uk/5-secrets
• Explore my 28-Day Transformation Programme
• Glucose monitor - find if your sleep is affected by what you eat - link

This episode is brought to you by Revive Active's Sleep Complex — formulated with nutrients and botanicals to support relaxation and quality rest. Use code Wendy10 for 10% off at checout