Hey friends! Welcome back to the show. Today, we're continuing the health series with one of the most important topics: our overall health, our mood, and even how we show up in our relationships and our work. I'm talking about sleep. It is something so basic to our lives, but we don't give it the credit it really deserves. 

It is the easiest thing to sacrifice when life gets busy. I will tell you what you need to know, why it's important, and small habits that you can have in your life to feel a lot better. 

It is so tempting to push sleep aside. I’m here to tell you why sleep is nonnegotiable. Consider today your friendly reminder to give yourself permission to rest well so you can feel amazing. Sleep is a superpower, and today, we talk about why sleep is so important.

01:13 - “Sleep is a superpower in this society. Sleep isn't just about feeling rested. It's actually the foundation for everything else.”

04:13 - “Sleep is like your emotional thermostat, and when you don't get enough of it, the thermostat goes haywire.”

05:48 - “The truth is when we sleep more, it helps us stay looking younger.”

21:06 - “I know it can be hard to prioritize sleep, but with everything else going on in life, it's one of the best investments you can make.”

21:15 - “When you sleep better, you live better.”

Hope you loved this episode!  Make sure to hit that subscribe button on Apple Podcasts and Spotify. Don’t forget to check us out on YouTube and slap some stars on a review! :)

xo,

Alli