If you're struggling with insomnia, you're not alone. Millions of people have trouble falling asleep and staying asleep. But there is a natural solution: progressive muscle relaxation. This 17+ minute audio will guide you through the process of progressive muscle relaxation, a technique that helps reduce tension and anxiety, allowing your mind and body to relax, and ultimately fall asleep. Dr. Sulman Aziz Mirza, MD will narrate you through each step, from head to toe, so you can learn to relax your muscles and achieve a peaceful night's sleep. This video is perfect for those who want to improve their sleep quality, reduce stress and anxiety, and wake up feeling refreshed and energized. Don't let insomnia control your life any longer. 

Try our progressive muscle relaxation video and start sleeping better tonight!  Try The Ultimate Guide to a Good Night's Sleep: How to Fall Asleep Naturally, an eBook: shorturl.at/htHO6 

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DISCLAIMER: This video is purely informational and educational and does not constitute medical advice and/or recommendations. Use of information is at your own risk, and expresses my own personal views and opinions, not those of any of my employers. Sulman Aziz Mirza, MD will not assume any liability for any direct or indirect losses or damages that may result from the use of the information contained in this video including but not limited to economic loss, injury, illness, or death.   In the event of any medical emergency or safety concerns, please go to your nearest emergency department and/or call 911.   National Suicide Prevention Lifeline available 24/7: 800.273.8255 or 988 or suicidepreventionlifeline.org for online chat options

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