SPECIAL SLEEP EPISODE. Trying to fall asleep can bring up so much to think about in this life. Some things I've been thinking about lately -- you don't need to make yourself small to be loved. You don't need to hide your truth to be loved. Sleep and rest easy knowing you are enough, you are loved.

This is a 20-minute episode set to the sounds of Outside the Sky's gentle music, designed to help you fall asleep quickly and easily. 

Happiness Spells is a list of happy and positive things, set to gentle music. Increase your capacity for creativity, gratitude and joy. A collection of thoughts, daydreams, feelings and reveries. Headphones on. There's nothing else like it.

This episode of Happiness Spells was written, arranged, recorded and produced by Amanda Meyncke in Temecula, CA.

Find Happiness Spells on Instagram or Twitter for daily gratitude and appreciation, or visit our site to send me a message and view full episode transcripts.