The Flipping 50 Show

Sleep Tips That Actually Work: Night-Waking Solutions

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This episode is sponsored by Flipping 50 Menopause Fitness Specialist. Become a health & fitness coach who finally speaks midlife women’s language. Learn how to design workouts that balance hormones that actually get results for women in menopause.

Other Episodes You Might Like:

  • Previous Episode - Harnessing Emotional Energy to Navigate Midlife Health & Hormonal Shifts
  • Next Episode - EveryDay Home Health: How I Wellness-Proofed My New House
  • More Like This - Progressive Relaxation in Menopause: A Unique Practical Podcast Episode


    • Resources:

    • Get your BIOptimizers Magnesium Breakthrough here and use promo code FLIPPING50 during checkout to save 15%.Link: https://www.bioptimizers.com/flipping 
    • Get your Blue Sky CBD here for 20% off. Link: https://www.flippingfifty.com/blueskycbd 
    • Get your Sunlighten Sauna here!


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      The Flipping 50 ShowBy Debra Atkinson
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