In today's podcast Steve and Jeff talk about Sleep. From sleep cycles, the different stages of sleep, hormone release, optimal sleep time to natural and pharmaceuticals aids - we cover it all.

They also answer FAQ's on MTHFR, Gall bladder attacks, Gas and Estrogen issues.

As always this information is not designed to diagnose, treat, prevent or cure any condition and is for information purposed only - please discuss any information in this podcast with you health care professional before making any changes to your current lifestyle.

 

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