How to switch your mind to visualising your future, instead of rumbling about what happened in the past.

Presented by Clare Savory and Anna Mangan. 

Produced by ASFB Productions. 

Slimming World Podcast is sponsored by Slimming World.

Please note: The info we share is based on our personal weight loss experiences. Always check with your consultant or a health professional when following a weight loss plan.

Target isn't something to be feared! But it does take a mindset switch to adapt to settle in to the Slim For Life plan. Clare and Anna revisit the subject of Slimming World's target maintenance plan, and reassure listener Sam.

Presented by Clare Savory and Anna Mangan. 

Produced by ASFB Productions. 

Slimming World Podcast is sponsored by Slimming World.

Please note: The info we share is based on our personal weight loss experiences. Always check with your consultant or a health professional when following a weight loss plan.

A podcast celebrating the 1/2 and 1lb losses! Whatever your final weight loss target is, learn to love the little wins along the way as much as the big ones! It's all a step in the right direction!

Presented by Clare Savory and Anna Mangan. 

Produced by ASFB Productions. 

Slimming World Podcast is sponsored by Slimming World.

Please note: The info we share is based on our personal weight loss experiences. Always check with your consultant or a health professional when following a weight loss plan.

Enjoy a spot of afternoon tea with Anna and Clare, as we celebrate all the amazing things our Slimming World podcast listeners' have achieved over the last 28 days!

Presented by Clare Savory and Anna Mangan. 

Produced by ASFB Productions. 

Slimming World Podcast is sponsored by Slimming World.

Please note: The info we share is based on our personal weight loss experiences. Always check with your consultant or a health professional when following a weight loss plan.

When it comes to kindness, the more you give, the more you receive - and the feel-good hit you get as a result could help you reach your weight-loss goals.

Presented by Clare Savory and Anna Mangan. 

Produced by ASFB Productions. 

Slimming World Podcast is sponsored by Slimming World.

Please note: The info we share is based on our personal weight loss experiences. Always check with your consultant or a health professional when following a weight loss plan.

Did you know that setting an ambitious goal helps to increase your chances of success? In a study of 24,000 Slimming World members, those who set a ‘dream weight’ target lost almost twice as much weight in a year as those aiming for a more modest figure. But non-scale victories count too. So what would you like to achieve over the next 4 weeks?

Presented by Clare Savory and Anna Mangan. 

Produced by ASFB Productions. 

Slimming World Podcast is sponsored by Slimming World.

Please note: The info we share is based on our personal weight loss experiences. Always check with your consultant or a health professional when following a weight loss plan.

Slimming World's Mr Sleek, Joe Thompson, and Miss Slinky, Sarah Wynter, join Anna and Clare to reflect on how they've celebrated the changes weight loss has made in their lives so far.

Presented by Clare Savory and Anna Mangan. 

Produced by ASFB Productions. 

Slimming World Podcast is sponsored by Slimming World.

Please note: The info we share is based on our personal weight loss experiences. Always check with your consultant or a health professional when following a weight loss plan.

Confidence is something that many of us struggle with, especially if we’re unhappy with our weight. But, after losing 12st 9lbs, Slimming World's Woman of the Year 2022 - Carolann Hicks - found the confidence to follow her career dreams and train for a marathon!

Presented by Clare Savory and Anna Mangan. 

Produced by ASFB Productions. 

Slimming World Podcast is sponsored by Slimming World.

Please note: The info we share is based on our personal weight loss experiences. Always check with your consultant or a health professional when following a weight loss plan.

Get to know yourself and the psychology behind your weight loss journey. Anna and Clare discuss the ways they've learnt to understand their triggers and take back control of what, why and when they eat.

Presented by Clare Savory and Anna Mangan. 

Produced by ASFB Productions. 

Slimming World Podcast is sponsored by Slimming World.

Please note: The info we share is based on our personal weight loss experiences. Always check with your consultant or a health professional when following a weight loss plan.

Free Food Festival is back! And there's a new book out in groups: Cook, Slim and Save! For this episode, Anna and Clare are in the kitchen - which new recipes will they bring to the table for 2023?

Presented by Clare Savory and Anna Mangan. 

Produced by ASFB Productions. 

Slimming World Podcast is sponsored by Slimming World.

Please note: The info we share is based on our personal weight loss experiences. Always check with your consultant or a health professional when following a weight loss plan.