In this episode I had the pleasure of speaking with Martinus Evans, who is the founder of the Slow AF Run Club, author of Slow AF Run Club: the ultimate guide for anyone who wants to run, running coach, and activist. We chatted about his running story, how to make running a more inclusive sport, why diet culture and elitist running culture send the wrong messages to create a welcoming, health promoting environment for runners of all levels, and some tips to get started as a beginner runner too.

Follow Martinus:

@runslowaf

@300poundsandrunning

Check out The Slow AF Run Club Book: https://slowafrunclub.com/preorder/

Thank you BetterHelp for sponsoring this episode! For 10% off your first month of therapy with BetterHelp, visit https://www.betterhelp.com/holleyfueled

To check out the Runner Roadmap Course visit https://www.holleyfuelednutrition.com/roadmap and use code PODCAST10 at checkout for 10% off.