This 8 minute guided meditation helps you when everything is moving fast and you want to slow it down. This practice helps you quiet your body, mind, and thoughts through simple breath and visualization.

More Mindful in Minutes

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Icelandic Homecoming

Iceland

October 5-10, 2024

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Wild and Wondrous Woman

Scottish Highlands

May 5-10, 2025

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Books

Order Meditation For The Modern Family

You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal

**Download 4 sample days from You Are Not Your Thoughts Here**

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Order Meditation For The Modern Family

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