About the Guest: 

Dr. Naras Lapsys is a longevity expert, recognized for his profound knowledge and contributions to the field. With a keen interest that dates back over a decade, Dr. Lapsys has been at the forefront of the conversation surrounding longevity medicine and healthy aging. His professional career includes extensive research and a deep understanding of the aging process that has contributed to his expertise. He is a key figure in the field, contributing to the foundation of longevity medicine and being part of the society that champions this emerging medical specialty. 

 

Episode Summary: 

In this engaging episode of “She Wasn’t Born Yesterday,” hosts Janet Evans and Dr. Amelia Haines engage in an illuminating conversation with Dr. Naras Lapsys, an expert in the field of longevity medicine. The discussion delves into the intricacies of aging and the pursuit of extending both health span and life span. Beginning with personal anecdotes and smoothly transitioning into a scientific exploration, the dialogue is fuelled by curiosity and a quest for practical insights for those over 40. 

Dr. Lapsys shares his profound insights into the difference between health span and life span, underlining the importance of quality of life in one’s later years. The episode is rich with discussions on caloric intake, exercise, and the impact of longevity medicine as an evolving field. Emphasizing the role of consistent lifestyle choices beginning at an early age, Dr. Lapsys offers actionable advice backed by scientific research. The episode is not only educational but serves as a motivational tool, encouraging listeners to actively participate in shaping their aging journey as well as the distinctions between longevity, aging gracefully, and healthy living. 

 

Key Takeaways: 

• Caloric Intake and Body Composition: Overconsumption of calories is a significant contributor to aging; maintaining an optimal caloric balance and body composition is crucial for health span extension.
• Exercise as a Priority: Daily physical activity, irrespective of weather conditions, is paramount in promoting longevity and improving quality of life as we age.
• The Impact of Longevity Medicine: This emerging specialty in medicine focuses on enhancing health span by targeting the aging process early on and throughout life.
• Blue Zones: These are regions where people live exceptionally long, healthy lives, providing a template for lifestyle habits that promote longevity.
• Lifestyle Choices and Aging: Early and consistent healthy lifestyle choices, including diet and exercise, play a pivotal role in determining the quality of aging.

 

Notable Quotes: 

1. You could go to your next reunion and be with your classmates from high school graduation… and see that some of them are looking like they’re aging a bit better or worse than others.
2. How many calories are we consuming? One good way is you just look at yourselves. We can look at ourselves in the mirror.
3. Healthy longevity medicine is optimizing health span by targeting the aging process across the lifespan.
4. It’s a decision that we make – Dr. Lapsys on actively participating in one’s healthy aging process.

 

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