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One take away from the lock down days of the pandemic for me, was that I am moving way too fast for myself in this world.  We all could use a dose of “stop and smell the roses.” Or at least we can do without that panicked rushing feeling we all get when we are overwhelmed and moving too fast to get everything done.

What if we slow down our minds while still getting everything done? If you’re rushing to get somewhere in your car, we all know that feeling like we are trying to get our car to go faster, it’s not gonna help, why not just slow down your mind and get there at the exact same time. That’s exactly what we’re going to be practicing in this week’s session slowing down. 

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