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This meditation is an invitation to explore slowing down the brain, slowing down the mind from beta to alpha, and hopefully into a theta brainwave length state.

In order for us to learn to live as our True Self and relearn how to come back to who we truly are, we have to slow down. Right now you are in a beta brainwave length state, but in order to heal, create change, and connect with your True self, you have to slow down the brain waves from beta to alpha or even theta brainwaves. This is where we have access to the subconscious mind and can make permanent changes in our brain, our state of being, and our nervous system.

Practicing slowing down the mind in meditation helps you improve your ability to access these calm slow brain wave states during the day. What this creates is a resilient nervous system and improved self-efficacy.

This meditation is part of a 5-Day Authentic Self Meditation Challenge I did on YouTube. If you would like to check out the entire series click here:
Youtube 5 Day Authentic Self Meditation Challenge

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When your mind won’t slow down and your body won’t fully rest, the Intentionology Yoga Nidra App offers gentle, intentional practices to support stress relief, emotional regulation, and better sleep.

Inside the app you’ll find deeply calming Yoga Nidra meditations, sleep-focused practices, thoughtfully designed series that support real-life challenges, and mindfulness journaling to help your practice carry into daily life. You will also find additional practices like NSDR, breathwork, and restorative yoga.

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Copyright 2026 Loren Runion. All Rights Reserved

SAFETY DISCLAIMER: The content of this video is for entertainment purposes only. Nothing herein is intended to diagnose, treat, cure, or prevent any mental or physical disease. This video is not meant to replace medical, psychological or professional counseling. Please do not listen to this recording while driving or operating any machinery or any time you need to stay awake safely, as yoga nidra has the potential to cause you to fall asleep. 

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