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In this episode, we will discuss:

✅ Understanding Screen Addiction: Reduces screen time from 16 to 1 hour. ✅ Types of Screen Addiction: Gaming, internet, group chats, and creative escape. ✅ Ownership Importance: Kids acknowledge problem to start fixing it. ✅ Alternative Activities: Promotes learning, exercise, and healthy routines. ✅ Collaborative Solutions: Use CPS for managing screen time. ✅ Routine and Diet: Essential for managing screen addiction. ✅ Teamwork in Recovery: Involves family, friends, and professionals.

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suelarkey.com.au/managing-screen-addiction

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