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In this episode, we will discuss:

✅ Understanding Meltdown Phases: Recognizes the stages from buildup to crisis. ✅ Calming Strategies: Offers methods to reduce anxiety and stress. ✅ Importance of Silence: Emphasizes giving space for self-regulation. ✅ Communication Alternatives: Advises against using "No" to prevent escalations. ✅ Seizure Comparison: Treats meltdowns with similar caution and care. ✅ Post-Meltdown Actions: Discusses reflection and preventive strategies. ✅ Recognizing Signs: Stresses the importance of knowing individual triggers.

Read more about this podcast in the show notes found via the link below

suelarkey.com.au/understanding-meltdowns-phases

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