Finding Me with Josh Wolf

Episode 19: “Small Goals, Big Results”

Josh is back and getting real about something a lot of us struggle with — health, weight, and the long road back when you realize you’ve drifted further than you meant to.

In this episode, he opens up about the many diets he’s tried over the years, the frustration of starting over (again), and the mental game that can be even tougher than the physical one. He talks about a turning point from years ago, when a close friend said something honest — and uncomfortable — about his weight gain. Not to shame him, but because real friends don’t pretend everything’s fine when you’re not at your best. Sometimes love shows up as accountability.

Josh also shares how he stopped chasing dramatic, overnight transformations and started focusing on small, achievable goals instead. A little progress. A little consistency. A few small wins that slowly built the confidence he needed to keep going — even when the scale didn’t move as fast as he wanted.

This episode is about patience, perspective, and the power of stacking small victories when big results feel far away.

Because lasting change rarely comes from one giant leap…

It comes from showing up, over and over again.

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Finding yourself isn’t about being perfect — it’s about moving forward, one step at a time.

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