It may be called the most wonderful time of the year, but for many people, it’s the most stressful. Nine out of 10 Americans report feeling stressed out right now, so this week host Paula Felps talks with author and mindfulness expert Julie Potiker about how her SNAP mindfulness method can help lower your stress level throughout the holiday season — and beyond.  
In this episode, you’ll learn:
<ul>
<li>Why mindfulness is such an effective tool for managing stress.</li>
<li>What the SNAP method is and how to use it.</li>
<li>The importance of gratitude in a mindfulness practice.</li>
</ul>

It may be called the most wonderful time of the year, but for many people, it’s the most stressful. Nine out of 10 Americans report feeling stressed out right now, so this week host Paula Felps talks with author and mindfulness expert Julie Potiker about how her SNAP mindfulness method can help lower your stress level throughout the holiday season — and beyond. In this episode, you’ll learn: Why mindfulness is such an effective tool for managing stress. What the SNAP method is and how to use it. The importance of gratitude in a mindfulness practice.

It may be called the most wonderful time of the year, but for many people, it’s the most stressful. Nine out of 10 Americans report feeling stressed out right now, so this week host Paula Felps talks with author and mindfulness expert Julie Potiker about how her SNAP mindfulness method can help lower your stress level throughout the holiday season — and beyond. &nbsp;
In this episode, you’ll learn:
<ul>
<li>Why mindfulness is such an effective tool for managing stress.</li>
<li>What the SNAP method is and how to use it.</li>
<li>The importance of gratitude in a mindfulness practice.</li>
</ul>

SNAP Out of Holiday Stress with Julie Potiker

Bringing you scientifically proven tips and ideas to live a happier and more meaningful life through interviews with authors, positive psychology experts and well-being thought leaders.



The editors of Live Happy magazine bring you best-selling authors and happiness gurus that share their knowledge on topics such as wellness, gratitude, well-being and mindfulness. Interviews are conducted with people like Shawn Achor, Michelle Gielan, Dr. Christine Carter, Margaret Greenberg, Dr. Drew Ramsey, Gretchen Rubin, Barbara Fredrickson, Tal Ben-Shahar, Deepak Chopra, Sonja Lyubomirsky, Stacy Kaiser, Darin McMahon, Michelle McQuaid, Fred Luskin, Shani Robins, Kristin Neff, Dr. Rick Hanson, and many more.

Health & Fitness

Mental Health

Bringing you scientifically proven tips and ideas to live a happier and more meaningful life through interviews with authors, positive psychology experts and well-being thought leaders. The editors of Live Happy magazine bring you best-selling authors and happiness gurus that share their knowledge on topics such as wellness, gratitude, well-being and mindfulness. Interviews are conducted with people like Shawn Achor, Michelle Gielan, Dr. Christine Carter, Margaret Greenberg, Dr. Drew Ramsey, Gretchen Rubin, Barbara Fredrickson, Tal Ben-Shahar, Deepak Chopra, Sonja Lyubomirsky, Stacy Kaiser, Darin McMahon, Michelle McQuaid, Fred Luskin, Shani Robins, Kristin Neff, Dr. Rick Hanson, and many more.

Share SNAP Out of Holiday Stress with Julie Potiker

Sign up to save your podcasts

SNAP Out of Holiday Stress with Julie Potiker

SNAP Out of Holiday Stress with Julie Potiker

More shows like Live Happy Now

Happiness Podcast

Good Life Project

The One You Feed

The Michelle Chalfant Show — Life from the Adult Chair

Happier with Gretchen Rubin

Untangle

10% Happier with Dan Harris

Being Well with Forrest Hanson and Dr. Rick Hanson

Oprah's Super Soul

The Science of Happiness

The Positive Mindset Podcast

The Happiness Lab with Dr. Laurie Santos

How to Be a Better Human

The Mel Robbins Podcast

The Oprah Podcast