Do you know how to sneak in extra ingredients into foods you already eat to enhance the nutrition profile?  In this Part 1 episode, Bob and Dina provide several ideas for boosting smoothies, soups, sauces and dips. You’ll get some new ideas to try for you or your loved ones (and you don’t have to tell them!). 

-------

Help keep our podcast free from sponsors and take advantage of special benefits and opportunities for bonus content with Bob and Dina. Go to our new Patreon to show your support and join our Community: https://www.patreon.com/isnpodcast 

Connect with us on Instagram @isnpodcast and on Facebook @insidesportsnutrition 

To learn more about Bob’s services, go to www.enrgperformance.com and to see Dina’s services, head over to www.nutritionmechanic.com.