Snooze with Sam

Snooze with Sam

By Snooze with SamHealth & Fitness
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Snooze with Sam episodes

  • "Breezy Bonfire on Ben Nevis" | Scottish Accent Deep Sleep Story and Meditation for Grown Ups

    This sleep story is called "Breezy Bonfire on Ben Nevis". Enjoy this original, Scottish sleep story for grown ups / meditation and enter a world of relaxing calm courtesy of Scotland's natural, musical sounds of the wilderness, to help you into a deep sleep.  

    This week we venture to the summit of Scotland's (and the UK's) highest mountain, you've made your campfire and you're taken in by the setting sun.  Sitting atop a mountain, totally isolated with just the weather for company is one of my favourite feelings. Never do I feel so at peace and so appreciative of what true calm is.  

    Make yourself comfortable and relax to this soothing tale.  


    Help me keep these ad-free on Patreon:  https://www.patreon.com/snoozewithsam 

    If you enjoy these sleep stories and would like to ensure they remain ad-free (I really want them to, trust me), then it would mean to world to me if you showed your support through my Patreon. This way I can continue to do what I do!  

    Thank you.  Sam   


    Support me here:  https://www.patreon.com/snoozewithsam​  

    Listen on YouTube: https://www.youtube.com/watch?v=E665dXdUKHo ​  

    Listen on Google Podcasts: https://www.google.com/podcasts?feed=... ​  


    All of my stories are original productions, having been recorded on location in Scotland.  "Snooze with Sam" whispers sleepy stories of Scotland's natural world, all with the help of a soft, soothing Island voice. Lay yourself down, get comfortable and lose yourself in the sea of gentle tones gifted by one of the world's most beautiful countries.  

    "Snooze with Sam" is brought to you by Sam Lawson, an entrepreneur, health and fitness professional and lifelong musician from the Isle of Skye. He runs a Coaching business in Glasgow, Scotland, and finds great satisfaction in helping others find peace within themselves, coaching them on towards personal transformation.  

    00:00 - Introduction 

    02:14 - Story  #sleepstoryforgrownups 

    #SleepStory​ #scottishsleepstory​ #guidedmeditation​ #sleepmeditation​ #deepsleep​ #bedtimestory​ #bedtimestoryforgrownups​ #asmr​ #sleepasmr​ #fallasleepfast​ #sleep​ #jasonstephenson​ #calm

    51 min
  • "The North Coast 500" - Chapter 2 | Scottish Deep Sleep Story and Meditation for Adults

    This special, eight-chapter sleep story is called "The North Coast 500". Enjoy this original, Scottish sleep story / meditation and enter a world of relaxing calm courtesy of Scotland's natural, musical sounds of the wilderness, to help you into a deep sleep.  Here we have the second chapter of 8 of a semi-fictional series based on the North Coast 500 route. 

    The story stars yours truly and some of my best friends as we soak in many of the sights and sounds of this now-iconic road trip, as well as having plenty of fun along the way!  For those who may now know, the North Coast 500 (NC500) is a 514 mile route which circumnavigates the north of Scotland, taking in some of the most stunning parts of the UK. It's a very popular trip to take, attracting people from all over the world.  

    I'll be posting a new chapter on YouTube every Tuesday night for the next 8 weeks, as well as your usual Saturday evening stories!  Make yourself comfortable and relax to this soothing tale.  

    Help me keep these ad-free on Patreon:  https://www.patreon.com/snoozewithsam 

    If you enjoy these sleep stories and would like to ensure they remain ad-free (I really want them to, trust me), then it would mean to world to me if you showed your support through my Patreon. This way I can continue to do what I do!  

    Thank you.  Sam   


    Support me here:  https://www.patreon.com/snoozewithsam​  

    Listen on YouTube: https://youtu.be/9EPuWlfA1Zo

    Listen on Google Podcasts: https://www.google.com/podcasts?feed=...


    All of my stories are original productions, having been recorded on location in Scotland.  "Snooze with Sam" whispers sleepy stories of Scotland's natural world, all with the help of a soft, soothing Island voice. Lay yourself down, get comfortable and lose yourself in the sea of gentle tones gifted by one of the world's most beautiful countries.  

    "Snooze with Sam" is brought to you by Sam Lawson, an entrepreneur, health and fitness professional and lifelong musician from the Isle of Skye. He runs a Coaching business in Glasgow, Scotland, and finds great satisfaction in helping others find peace within themselves, coaching them on towards personal transformation.


    00:00 - Introduction

    01:44 - Story


    #sleepstoryforgrownups #SleepStory​ #scottishsleepstory​ #guidedmeditation​ #sleepmeditation​ #deepsleep​ #bedtimestory​ #bedtimestoryforgrownups​ #asmr​ #sleepasmr​ #fallasleepfast​ #sleep​ #jasonstephenson​ #calm

    46 min
  • "Isle of Skye's Underwater World" | Scottish Accent Deep Sleep Story and Meditation for Grown Ups

    This sleep story is called "Isle of Skye's Underwater World". Enjoy this original, Scottish sleep story for grown ups / meditation and enter a world of relaxing calm courtesy of Scotland's natural, musical sounds of the wilderness, to help you into a deep sleep.  

    Ohhhhhhh I think if I was to choose a favourite of my own so far this would be it!  Aside from the story in my head being set in another of my favourite local spots (on Skye), I wanted to challenge myself with the audio! With a bit of editing trickery (I must disclose), I attempted to recreate the sounds of being underwater with the waves above... and this is the result. I must say, I'm rather pleased with it!   I personally find this ambience so incredibly relaxing.  I hope you enjoy it as much as I loved making it!  

    Make yourself comfortable and relax to this soothing tale.  Help me keep these ad-free on Patreon:  https://www.patreon.com/snoozewithsam

    If you enjoy these sleep stories and would like to ensure they remain ad-free (I really want them to, trust me), then it would mean to world to me if you showed your support through my Patreon. This way I can continue to do what I do!  Thank you.  Sam   

    Support me here:  https://www.patreon.com/snoozewithsam

    ​Listen on YouTube: https://www.youtube.com/watch?v=RrLcGrf_hoA&t=2077s

    Listen on Google Podcasts: https://www.google.com/podcasts?feed=

    All of my stories are original productions, having been recorded on location in Scotland.  "Snooze with Sam" whispers sleepy stories of Scotland's natural world, all with the help of a soft, soothing Island voice. Lay yourself down, get comfortable and lose yourself in the sea of gentle tones gifted by one of the world's most beautiful countries.  

    "Snooze with Sam" is brought to you by Sam Lawson, an entrepreneur, health and fitness professional and lifelong musician from the Isle of Skye. He runs a Coaching business in Glasgow, Scotland, and finds great satisfaction in helping others find peace within themselves, coaching them on towards personal transformation.

    49 min
  • "The North Coast 500" - Chapter 1 | Scottish Deep Sleep Story and Meditation for Adults

    This special, eight-chapter sleep story is called "The North Coast 500". Enjoy this original, Scottish sleep story / meditation and enter a world of relaxing calm courtesy of Scotland's natural, musical sounds of the wilderness, to help you into a deep sleep.  

    Well, here we are! As promised, and as discussed with some of my Patrons, here we have the first chapter of 8 of a semi-fictional series based on the North Coast 500 route. 

    The story stars yours truly and some of my best friends as we soak in many of the sights and sounds of this now-iconic road trip, as well as having plenty of fun along the way!  For those who may now know, the North Coast 500 (NC500) is a 514 mile route which circumnavigates the north of Scotland, taking in some of the most stunning parts of the UK. It's a very popular trip to take, attracting people from all over the world.  

    I'll be posting a new chapter on YouTube every Tuesday night for the next 8 weeks, as well as your usual Saturday evening stories!  I hope you enjoy it and look out for the story being uploaded this Tuesday - I think you're all going to enjoy this series!  

    Make yourself comfortable and relax to this soothing tale.  

    Help me keep these ad-free on Patreon:  https://www.patreon.com/snoozewithsam

    If you enjoy these sleepcasts and would like to ensure they remain ad-free (I really want them to, trust me), then it would mean to world to me if you showed your support through my Patreon. This way I can continue to do what I do!  

    Thank you.  Sam


    Support me here:  https://www.patreon.com/snoozewithsam

    Listen on YouTube: https://www.youtube.com/channel/UC5LJgW_uI99g0ZAA-Yj2azQ

    Listen on Google Podcasts: https://www.google.com/podcasts?feed=


    All of our sleepcasts are original productions, having been recorded on location in Scotland.  "Snooze with Sam" whispers sleepy stories of Scotland's natural world, all with the help of a soft, soothing Island voice. Lay yourself down, get comfortable and lose yourself in the sea of gentle tones gifted by one of the world's most beautiful countries.

    43 min
  • "The Surfer and the Storm" | Scottish Deep Sleep Story and Meditation for Adults

    This sleep story is called "The Surfer and the Storm". 

    This week we journey to a remote beach on the northern coast of the Isle of Mull. There is a dark undertone to this story, not least because of the overwhelming presence of a thunderous, moody storm... As you regard a surfer size up the monstrous waves, let your soul be stirred and your body soothed by the sounds of crashing waves and relentless wind.

    Make yourself comfortable and relax to this soothing tale.  

    Help me keep these ad-free on Patreon:  https://www.patreon.com/snoozewithsam

    If you enjoy these stories and would like to ensure they remain ad-free (I really want them to, trust me), then it would mean to world to me if you showed your support through my Patreon. This way I can continue to do what I do!  Thank you.  Sam   

    Support me here:  https://www.patreon.com/snoozewithsam


    Listen on Spotify: https://open.spotify.com/show/2CyKHH5

    Listen on Google Podcasts: https://www.google.com/podcasts?feed=

    All of our sleepcasts are original productions, having been recorded on location in Scotland.  "Snooze with Sam" whispers sleepy stories of Scotland's natural world, all with the help of a soft, soothing Island voice. Lay yourself down, get comfortable and lose yourself in the sea of gentle tones gifted by one of the world's most beautiful countries.  

    "Snooze with Sam" is brought to you by Sam Lawson, an entrepreneur, health and fitness professional and lifelong musician from the Isle of Skye. He runs a Coaching business in Glasgow, Scotland, and finds great satisfaction in helping others find peace within themselves, coaching them on towards personal transformation.

    49 min
  • "Sunny Day at Inveraray Castle" | Scottish Deep Sleep Story and Meditation for Adults

    This sleep story is called "Sunny Day at Inveraray Castle".

    Enjoy this original, Scottish sleep story / meditation and enter a world of relaxing calm courtesy of Scotland's natural, musical sounds of the wilderness, to help you into a deep sleep.  

    This week, I bring you a little story based on the weekend I've just had! I took a trip up towards Oban (west coast) with my better 3/4; we camped at Loch Awe for a night, then stayed in a gorgeous wee B&B for a well-earned getaway. Along the way, we stopped to climb hills behind Inveraray - a stunning little village with an immaculately kept (and still lived-in) castle as pictured.  If you every get the chance to visit Scotland, be sure to add here to your list of places to visit. All will be clear upon your arrival...  

    Enjoy this story about soaking up the surroundings with the sound of birdsong and distant sheep!  

    Make yourself comfortable and relax to this soothing tale.  


    Help me keep these ad-free on Patreon:  https://www.patreon.com/snoozewithsam 

    If you enjoy these sleepcasts and would like to ensure they remain ad-free (I really want them to, trust me), then it would mean to world to me if you showed your support through my Patreon. This way I can continue to do what I do!  

    Thank you.  

    Sam   


    Support me here:  https://www.patreon.com/snoozewithsam​  

    Listen on YouTube: https://www.youtube.com/channel/UC5LJgW_uI99g0ZAA-Yj2azQ ​  

    Listen on Google Podcasts: https://www.google.com/podcasts?feed=

    All of my sleepcasts are original productions, having been recorded on location in Scotland.  


    "Snooze with Sam" whispers sleepy stories of Scotland's natural world, all with the help of a soft, soothing Island voice. Lay yourself down, get comfortable and lose yourself in the sea of gentle tones gifted by one of the world's most beautiful countries.  

    "Snooze with Sam" is brought to you by Sam Lawson, an entrepreneur, health and fitness professional and lifelong musician from the Isle of Skye. He runs a Coaching business in Glasgow, Scotland, and finds great satisfaction in helping others find peace within themselves, coaching them on towards personal transformation.

    48 min
  • "Loch Lomond and the Rowing Boat" | Scottish Deep Sleep Story and Meditation for Adults

    This sleep story is called "Loch Lomond and the Rowing Boat".

    Enjoy this original, Scottish sleep story / meditation and enter a world of relaxing calm courtesy of Scotland's natural, musical sounds of the wilderness, to help you into a deep sleep.

    Here we go again...  "Sam, did you really enjoy writing this one too, by any chance?"  

    Funnily enough, yes I did! My imagination got totally lost whilst fantasising about building a little wooden cabin on one of the small islands on Loch Lomond, just our of Balmaha bay (pictured).  All of these stories are ways of exploring my own dreams and ideas, if I'm honest! But I've got no doubt that some of you will share them too.  

    With the sounds of little lapping waves on the hull of a wooden rowing boat, take in the scenes of Loch Lomond whilst dreaming of your own private island!

    Make yourself comfortable and relax to this soothing tale.

    Help me keep these ad-free on Patreon:  https://www.patreon.com/snoozewithsam


    If you enjoy these sleepcasts and would like to ensure they remain ad-free (I really want them to, trust me), then it would mean to world to me if you showed your support through my Patreon. This way I can continue to do what I do!

    Thank you.

    Sam

    Support me here:  https://www.patreon.com/snoozewithsam



    Listen on Spotify: https://open.spotify.com/show/2CyKHH5


    Listen on Google Podcasts: https://www.google.com/podcasts?feed=


    All of our sleepcasts are original productions, having been recorded on location in Scotland.  "Snooze with Sam" whispers sleepy stories of Scotland's natural world, all with the help of a soft, soothing Island voice. Lay yourself down, get comfortable and lose yourself in the sea of gentle tones gifted by one of the world's most beautiful countries.

    "Snooze with Sam" is brought to you by Sam Lawson, an entrepreneur, health and fitness professional and lifelong musician from the Isle of Skye. He runs a Coaching business in Glasgow, Scotland, and finds great satisfaction in helping others find peace within themselves, coaching them on towards personal transformation.

    47 min
  • "Adventure on the Hogwarts Express" | Scottish Deep Sleep Story for Adults based on "Harry Potter"

    This sleep story is called "Adventure on the Hogwarts Express". Enjoy this original, Scottish sleep story / meditation (based on "The World of Harry Potter") and enter a world of relaxing calm courtesy of Scotland's natural, musical sounds of the wilderness, to help you into a deep sleep.

    The screen now gently fades to black after the story begins and is totally dark after 5 minutes.  

    Something a little different this week!  

    I felt inspired to record and write a story based on the Jacobite steam train which runs a service between Fort William and Mallaig on the west coast of Scotland.  Some of you may know that it was this train which was used in the Harry Potter films as the Hogwarts Express and featured a famous shot of the Glenfinnan Viaduct (pictured). This story has an incredibly strong connection to Scotland, regardless of the associations with the film series!  I hope you enjoy the sounds of this wonderful steam train combined with the fictional tale loosely based on a journey aboard the Hogwarts Express!  

    Make yourself comfortable and relax to this soothing tale.  


    Help me keep these ad-free on Patreon:  https://www.patreon.com/snoozewithsam 

    If you enjoy these sleepcasts and would like to ensure they remain ad-free (I really want them to, trust me), then it would mean to world to me if you showed your support through my Patreon. This way I can continue to do what I do!  

    Thank you.  Sam   


    Support me here:  https://www.patreon.com/snoozewithsam​  

    Listen on Spotify: https://open.spotify.com/show/2CyKHH5... ​  

    Listen on Google Podcasts: https://www.google.com/podcasts?feed=... ​  


    All of my sleepcasts are original productions, having been recorded on location in Scotland. 

    "Snooze with Sam" whispers sleepy stories of Scotland's natural world, all with the help of a soft, soothing Island voice. Lay yourself down, get comfortable and lose yourself in the sea of gentle tones gifted by one of the world's most beautiful countries.  


    "Snooze with Sam" is brought to you by Sam Lawson, an entrepreneur, health and fitness professional and lifelong musician from the Isle of Skye. He runs a Coaching business in Glasgow, Scotland, and finds great satisfaction in helping others find peace within themselves, coaching them on towards personal transformation.  


    00:00 - Introduction 

    02:14 - Story  


    #HarryPotter #SleepStory​ #scottishsleepstory​ #guidedmeditation​ #sleepmeditation​ #deepsleep​ #bedtimestory​ #bedtimestoryforgrownups​ #asmr​ #sleepasmr​ #fallasleepfast​ #sleep​ #jasonstephenson​ #calm

    50 min
  • Scottish Deep Sleep Story and Meditation for Adults | "Campfire Under the Stars"

    This sleep story is called "Campfire Under the Stars". Enjoy this original, Scottish sleep story / meditation and enter a world of relaxing calm courtesy of Scotland's natural, musical sounds of the wilderness, to help you into a deep sleep.  

    I had a lot of fun recording this and writing the story. It combines a crackling bonfire and a wee stream that was nearby.  It's set at Loch Awe, the most stunning loch about an hour north-west from Glasgow. I spent a lot of last summer here, camping, with my friends and enjoying feeling perfectly at home, swimming in the wild. It was honestly one of the happiest times of my life.  I will admit I was a little misty-eyed writing this, as every word tells the reality of many a night.  

    Make yourself comfortable and relax to this soothing tale.  

    Help me keep these ad-free on Patreon:  https://www.patreon.com/snoozewithsam

    ​If you enjoy these sleepcasts and would like to ensure they remain ad-free (I really want them to, trust me), then it would mean to world to me if you showed your support through my Patreon. 

    This way I can continue to do what I do!  

    Thank you.  Sam


    Support me here:  https://www.patreon.com/snoozewithsam

    ​​Listen on YouTube: https://www.youtube.com/watch?v=4Mb6J1W1ZDQ&t=30s

    ​Listen on Google Podcasts: https://www.google.com/podcasts?feed=

    ​

    All of our sleepcasts are original productions, having been recorded on location in Scotland.  "Snooze with Sam" whispers sleepy stories of Scotland's natural world, all with the help of a soft, soothing Island voice. Lay yourself down, get comfortable and lose yourself in the sea of gentle tones gifted by one of the world's most beautiful countries.  

    "Snooze with Sam" is brought to you by Sam Lawson, an entrepreneur, health and fitness professional and lifelong musician from the Isle of Skye. He runs a Coaching business in Glasgow, Scotland, and finds great satisfaction in helping others find peace within themselves, coaching them on towards personal transformation.

    42 min
  • "Sunset Rain on the Roof" | Scottish Deep Sleep Story and Meditation for Adults

    This sleep story is called "Sunset Rain on the Roof".

    Enjoy this original, Scottish sleep story / meditation and enter a world of relaxing calm courtesy of Scotland's natural, musical sounds of the wilderness, to help you into a deep sleep.  

    Gazing across Loch Rannoch in central Scotland, rain clouds move in between where you sit and the setting sun. Taking shelter in the boot of your car, listening to the rain on the roof, you are in awe of the resulting lightshow....  

    This story is for someone very special in my life.  

    Make yourself comfortable and relax to this soothing tale.  

    Help me keep these ad-free on Patreon:  https://www.patreon.com/snoozewithsam

    ​

    If you enjoy these sleepcasts and would like to ensure they remain ad-free (I really want them to, trust me), then it would mean to world to me if you showed your support through my Patreon. This way I can continue to do what I do!  

    Thank you.  

    Sam   


    Support me here:  https://www.patreon.com/snoozewithsam

    ​​Listen on Spotify: https://open.spotify.com/show/2CyKHH5

    ​Listen on Google Podcasts: https://www.google.com/podcasts?feed=

    ​

    All of our sleepcasts are original productions, having been recorded on location in Scotland.  "Snooze with Sam" whispers sleepy stories of Scotland's natural world, all with the help of a soft, soothing Island voice. Lay yourself down, get comfortable and lose yourself in the sea of gentle tones gifted by one of the world's most beautiful countries.  

    "Snooze with Sam" is brought to you by Sam Lawson, an entrepreneur, health and fitness professional and lifelong musician from the Isle of Skye. He runs a Coaching business in Glasgow, Scotland, and finds great satisfaction in helping others find peace within themselves, coaching them on towards personal transformation.

    42 min

About Snooze with Sam

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