In this episode we're looking at healthy living with nutritionist David Young.

David is a nationally recognised nutritionist who runs Young Health, helping busy professionals unlock energy and hit their health goals. 

Topics discussed in this episode:

• Ways to take control of our health
• Being aware of the consequences of our food choices
• Getting out of denial
• Being open to change and accountable
• Habits and environment
• Looking at food differently 

You can find out more about David and schedule a free call at the Young Health website.

This podcast is a production of Brisbane's 96five and So Many Answers Counselling Service.

If you have a question that you would like Sandy to address, please email [email protected].

Find more 96five podcasts by searching for 96five in your podcast app, by downloading the 96five app, or at 96five.com.

Support the show: https://www.96five.com/donate/

See omnystudio.com/listener for privacy information.

We're back with a second season of So Many Answers, and it's been fantastic to receive all your support, feedback and questions.

In this episode we'll be addressing a question that keeps coming in to the So Many Answers inbox - and that is around how to stop being a people pleaser.

Some of the topics covered are:

• What does people pleasing stem from?
• Assess if this is a habit or pattern that cycles around, or is it just one person?
• Giving to others from your overflow.
• Learning new language skills.

This podcast is a production of Brisbane's 96five and So Many Answers Counselling Service.

If you have a question that you would like Sandy to address, please email [email protected].

Find more 96five podcasts by searching for 96five in your podcast app, by downloading the 96five app, or at 96five.com.

Support the show: https://www.96five.com/donate/

See omnystudio.com/listener for privacy information.

It's pretty easy for life to get us down, or feel like things just aren't going our way.

But what are some of the ways that we can avoid getting stuck in disappointment?

Some of Sandy's thoughts about this include:

• Managing expectations
• Understanding that perfectionism is unrealistic and unachievable.
• Focusing on the future and what is eternal.

Purchase Good Boundaries and Goodbyes by Lisa Terkeurst at Koorong.

This podcast is a production of Brisbane's 96five and So Many Answers Counselling Service.

If you have a question that you would like Sandy to address, please email [email protected].

Find more 96five podcasts by searching for 96five in your podcast app, by downloading the 96five app, or at 96five.com.

Support the show: https://www.96five.com/donate/

See omnystudio.com/listener for privacy information.

We all have times where we feel down about ourselves, but when can you do if you're genuinely struggling with having a negative view of yourself?

Some of the ideas discussed in this episode are:

• Speaking positive affirmations over yourself and your life.
• Becoming aware of what is happening in your thoughts and emotions.
• Journalling and putting on paper things that you can be grateful for.
• Being kind to yourself.
• Setting achievable goals for your life stage.

This podcast is a production of Brisbane's 96five and So Many Answers Counselling Service.

If you have a question that you would like Sandy to address, please email [email protected].

Find more 96five podcasts by searching for 96five in your podcast app, by downloading the 96five app, or at 96five.com.

Support the show: https://www.96five.com/donate/

See omnystudio.com/listener for privacy information.

We all feel stuck in life sometimes; like we're not moving forward or achieving what we'd hoped to.

In this episode, Sandy looks at ways we can move on from that feeling of being stuck.  Some of her tips are:

• Stop comparing
• Be victorious, not the victim
• Being grateful 
• Working in and/or finding your passion
• Being real about the season of your life

You can listen to Sandy's time management episodes here: Part 1 Part 2

Purchase 'What on Earth Am I Here For?' by Rick Warren.

Purchase 'Fasting' by Jentezen Franklin.

This podcast is a production of Brisbane's 96five and So Many Answers Counselling Service.

If you have a question that you would like Sandy to address, please email [email protected].

Find more 96five podcasts by searching for 96five in your podcast app, by downloading the 96five app, or at 96five.com.

Support the show: https://www.96five.com/donate/

See omnystudio.com/listener for privacy information.

We've all had people in our lives who have hurt us.

But what happens when we just can't forgive someone who has wronged us?

In this episode Sandy looks at ways that we can forgive, and move past bitterness and resentment.

Lysa Terkeurst's book 'Forgiving What You Can't Forget' is available from Koorong.

This podcast is a production of Brisbane's 96five and So Many Answers Counselling Service.

If you have a question that you would like Sandy to address, please email [email protected].

Find more 96five podcasts by searching for 96five in your podcast app, by downloading the 96five app, or at 96five.com.

Support the show: https://www.96five.com/donate/

See omnystudio.com/listener for privacy information.

What do we do, and how do we respond when someone offends us?

Why do some of us get offended easily, while others don't?

In this episode Sandy looks at ways we can deal with being offended, with some of her ideas being:

• Keep short accounts of wrong doing
• Forgive easily
• Being grateful

This podcast is a production of Brisbane's 96five and So Many Answers Counselling Service.

If you have a question that you would like Sandy to address, please email [email protected].

Find more 96five podcasts by searching for 96five in your podcast app, by downloading the 96five app, or at 96five.com.

Support the show: https://www.96five.com/donate/

See omnystudio.com/listener for privacy information.

There will always be times when we get together with family and not see eye to eye with everyone. 

Maybe it's family dynamics causing the issues, or it could be just a straight out personality clash.

Some of the ideas discussed in this episode:

• Keeping good boundaries
• Changing our language
• Pick our arguments
• Make plans to cope
• Stopping the comparison game

This podcast is a production of Brisbane's 96five and So Many Answers Counselling Service.

If you have a question that you would like Sandy to address, please email [email protected].

Find more 96five podcasts by searching for 96five in your podcast app, by downloading the 96five app, or at 96five.com.

Support the show: https://www.96five.com/donate/

See omnystudio.com/listener for privacy information.

There will always be times when we get together with family and not see eye to eye with everyone. 

Maybe it's family dynamics causing the issues, or it could be just a straight out personality clash.

Whatever the reason - sometimes we are going to not get along with family members, and that's OK; but how do respond in that situation.

In this episode, Sandy explores what happens when we grow up and leave our family of origin, and why sometimes the changes that happen to us can cause conflict.

This podcast is a production of Brisbane's 96five and So Many Answers Counselling Service.

If you have a question that you would like Sandy to address, please email [email protected].

Find more 96five podcasts by searching for 96five in your podcast app, by downloading the 96five app, or at 96five.com.

Support the show: https://www.96five.com/donate/

See omnystudio.com/listener for privacy information.

In this episode Sandy continues exploring the idea of boundaries in our lives, and especially how to respond to those boundary crossers who pop up. 

Sandy also touches on the differences between sacrifice and abuse, as well as emotional regulation.

This podcast is a production of Brisbane's 96five and So Many Answers Counselling Service.

If you have a question that you would like Sandy to address, please email [email protected].

Find more 96five podcasts by searching for 96five in your podcast app, by downloading the 96five app, or at 96five.com.

Support the show: https://www.96five.com/donate/

See omnystudio.com/listener for privacy information.