On today's show, a conversation about financial wellness and resilience with Keri Glassman, a renowned health expert who understands firsthand how to rebuild your financial life after a financial crisis. The infamous financial criminal Bernie Madoff deeply affected Keri's family and their finances.

More about Keri Glassman, MS, RD: She is a nationally recognized Registered Dietitian, acclaimed author, and in-demand media personality who has spent over two decades empowering individuals to lead healthier, happier lives. As the founder of the award-winning lifestyle and media company Nutritious Life, and the education platform Nutritious Life Studio, Keri has touched the lives of millions worldwide with her science-backed, holistic approach to wellness. Listen to Farnoosh on Keri's podcast talking about ways to cope with financial stress.

Guest Carrie Kerpen, the founder of the agency Likeable, sold her business for 8 figures and teaches women founders how to successfully exit their businesses.

In the financial world, there are many gender gaps: the wage gap, the investing gap, the funding gap, and the "exit" gap, where exclusively female-founded companies capture a minuscule 0.8% of the total exit value. Carrie shares tips on how to prepare your business for an acquisition.

For more of Carrie's insights, check out her podcast, The Exit Whisperer, and The Whisper Group, her exit-readiness advisory firm dedicated exclusively to women-owned businesses.

This episode aired originally on Friday, May 31.

Pam Krueger, founder of Wealthramp, joins to help answer audience questions about the ins and outs of life insurance, investing in the U.S. stock market, and credit card debt relief. Listen to Pam's interview from earlier this month, discussing ways to find a great financial advisor. Wealthramp is a platform that has matched over 20,000 individuals with fiduciary advisors and financial planners since 2019 and boasts client retention rates exceeding 98%. Wealthramp’s vetted advisor network spans the country and offers diversity in geography, specialization, gender, and fee structure. Visit Wealthramp.com/Farnoosh to start your search today.

Learn more about the So Money members club and our monthly workshops here.

How to prepare for the spring home buying season, pivoting in your career in your 40s, Roth rollover rules and more.

The Q&A portion of this episode first aired on March 29.

Today's episode focuses on ways to manage financial stress and burnout. Guest Kate Northrup is a financial expert, author, and host of Plenty who believes paying attention to nature and your biology can help inform how and when to pursue growth and when to scale back. 

Today's episode dives into many of your biggest questions about retirement: How much is enough for a typical retirement? What are the best ways to save and invest towards this goal? Do I put it all into my 401(k) or spread it over multiple retirement accounts? What can we expect from social security? How to prepare for unexpected health expenses in retirement? Should I hire someone to manage my retirement nest egg? What's the best place to store my cash after selling my house in my late 50s?

Co-host Pam Krueger is a longtime financial journalist and founder of Wealthramp, a platform that helps you find a fiduciary (i.e., trustworthy) financial planner. Visit Wealthramp.com/Farnoosh to get matched with a pre-vetted advisor.