Michelle Bridges is a fitness icon, TV personality, and bestselling author of 17 books! Recently, she developed a new program specifically for women navigating menopause, combining her personal experience with her expertise in fitness to help women stay strong and healthy during this life stage.

We previously released an episode on perimenopause and menopause with Dr Louise Newson that you can listen to here
Dr Newson gives us a really important medical insight into the changes that can happen during this time, and we wanted to extend this conversation and speak with Michelle about her lived experience and some of the lifestyle factors that can impact this time of women’s lives.

In this episode we speak about:

• The lesser known symptoms that Michelle experienced during perimenopause

• The steps Michelle took to work out what was going on in her body

• The importance of finding a GP who specialises in women’s health

• Being offered antidepressants when Michelle didn’t identify with being depressed

• Feeling really empowered during this stage of life

• How exercise, nutrition and supplementation can impact menopause

You can find more from Michelle’s Menopause Method 

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