Have you ever thought about these questions, "When it comes to running and racing, is there a certain weight that I will perform better? How do I figure out what that is?" I will answer these questions on the podcast from the framework of food freedom and learning how to treat our body with respect and healthy bodies come in different shapes and sizes. I give you tips on what you can do to find your ideal race weight. It might not be what you think!

Interested in Food Freedom Runner Academy? DM @serenamarierd for more info!