On today's episode Dana and Cristina discuss how to navigate the chaos of January if you're in the "I broke up with dieting...now what?!" camp! How do you navigate eating to fuel yourself in a sustainable way without it being a diet? We know January can be a really stressful month with all the diet and fitness culture BS floating around, so our theme for the entire month is going to be how to survive January without going down a diet/reset culture hole. Today we discuss some issues with the polarizing anti-diet messaging on social media, and how the journey of healing our relationship with food can have a necessary pendulum swing.

Big thanks to Sparkbites for sponsoring today's episode! Check out Sparkbites on Amazon.

You'll love these episodes too:

• What is non-diet?
• The Whole-Hearted Eating Guide to non-diet meal planning
• De-bunking TikTok nutrition trends & gentle nutrition with Claire Chewning
• #200! Gentle Nutrition and Spotting Fake Intuitive Eating

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