Have you ever wondered what life might look like without alcohol? Whether because of the sleep disruptions or just a niggling feeling that you might feel better without it, this is the episode for you. Join us as Michelle Hillier shares her personal journey of sobriety, highlighting the profound impacts that reducing alcohol can have on clarity and health.

In this episode you learn: 

• What it means to be sober curious, why people consider this lifestyle, and the benefits it offers.
• How Michelle has embraced a sober lifestyle, including the challenges and triumphs she encountered.
• How reducing or eliminating alcohol can significantly improve symptoms associated with perimenopause.
• Michelle’s insights on the social pressures of drinking and strategies for handling social situations while maintaining sobriety.
• How to find the support and resources to help you explore or maintain a sober lifestyle.

Connect With Michelle
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Michelle Hillier Bio

For over two decades, Michelle Hillier has captivated audiences as an educator, TEDx speaker, published author, and personal coach. Now a Lifestyle Design + Recovery Coach and Founder of Breath + Fire, Michelle is revolutionizing the way individuals approach wellness and recovery, offering transformative guidance that empowers personal growth and healing. 

A certified yoga and meditation teacher, dance/movement specialist, and recovery coach, Michelle brings a unique blend of professional expertise and personal experience to her teachings. She is a respected faculty member at Ontario Tech University and Sheridan College, where she teaches courses on wellness and integrated arts and movement. Through her platform, Breath & Fire, Michelle integrates all her passions and skills to inspire and educate individuals, groups, and organizations.

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