Sobriety is simple. I said this to my therapist and oh boy did this start a conversation. Sobriety is the act of being sober. Everything else...well, that's everything else. Let's make sure you are using the right words when you discuss your world, the reality you are creating for yourself.

I finish up this episode by discussing something that has been troubling me for the last month and bring to your attention how there are areas in your life where stepping back, taking a breathe, and responding rather than reacting is your best move.

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Thank you so much for listening and being a part of this wonderfully supportive community. Here's to the ending of the stigma. No longer are we living in the shadows!

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