In this episode of the Overhaul Podcast, host Preston Lyons sits down with firefighter Justin Carter to discuss leadership, sobriety, mentorship, and the culture of the fire service.

Justin shares his personal journey navigating identity beyond the badge, his path to sobriety, and the lessons he’s learned through mentorship and leadership in the firehouse.

The conversation explores the balance between aggressive firefighting and calculated decision-making, the importance of developing experience on the fireground, and why the fire service must prioritize both mental health and servant leadership.

Justin also discusses the mission behind his podcast The Carter Mentality, which highlights powerful stories from individuals inside and outside the fire service who are striving to grow, lead, and serve their communities.

This episode is a candid discussion about firefighter identity, leadership development, mentorship culture, and the responsibility of the modern firefighter to grow both personally and professionally.