Let’s talk open and honest about diet, exercise, body image, social isolation and hormones when it comes to pregnancy. 

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Edited & Produced by: Creative Evolution Studios — https://www.creativeevolutionstudios.com/

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Timestamps:

00:00:00 Welcome back to another episode of Just Alex 

00:04:08 Pregnancy hormones getting the best of me

00:06:35 What I thought pregnancy was going to look like

00:07:16 The reality of my pregnancy so far 

00:08:15 How my diet has changed during pregnancy

00:12:25 Exercising during pregnancy 

00:14:20 Body image during pregnancy 

00:18:16 3 tips I’ve found helpful 

00:19:40 Isolating socially during pregnancy 

00:28:00 Pregnancy hormones stories (not crazy, just pregnant)

00:33:30 Working during pregnancy 

00:36:30 Reflecting on my first trimester 

00:38:15 LOVE YOU GUYS!

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