Brooke, George, and Christian sit down with special guest Rogelio Realzola, MS, CSCS, USA-W. Ro is currently working on his Ph.D. in Health, Exercise and Sports Science and conducting research at The University of New Mexico. He is the founder and co-owner of R.O.I. Health- a health and performance company based on scientific principles that provides one-on-one strength and conditioning coaching, nutrition counseling, and athletic development by certified and established professionals. You can find Ro on Instagram @rogelio.realzola & @roihealth.

Brooke and George sit down to catch up with a conversation over coffee. They discuss the different dimensions of health- physical, emotional, mental, spiritual, social, and vocational. Brooke and George explore how they are all interconnected and affect our quality of life.

Michael and Kegan of Non Prophet sit down with George and explore "Rethinking Strength", questioning what strength is and what strong means.

Learn more about Non Prophet at their website where you can find out the latest news, purchase their strength manual, and listen to their podcast.

https://www.nonprophet.media

Doug and Aron get real about chicken chips, the homeless crisis, and their future lives as Japanese tourists.

Marc Zionts, Executive Officer and Board Member of Precision Nutrition, stops by to talk to the SFLT crew about sport and exercise nutrition. You can check out more about what Precision Nutrition does a https://www.precisionnutrition.com/

Brooke and Aron sit down with Eliza MaClean, owner and operator of Cane Creek Farm in Saxapahaw, NC.

Geoff Dardia is back to talk about the effects your environment have on your health. Geoff has spent a significant time of his Special Forces career caring for his fellow service members through bringing a much needed focus on the hidden dangers of working in austere conditions both at home and abroad. If you are feeling run down or know someone who isn't acting quite like themselves, give this podcast a listen.

Doug and Aron sit down with Doug's favorite shooting match director and owner of the Zoo City Armory, Jason Byerly. They talk about the competitive shooting world and to how to make it doing what you love.

George, Brooke, and Christian sit down to chat about the latest food documentary, The Game Changers. They tackle some of the claims made in the film and sift through the current science on plant-based diets. This is part one in a two-part series dissecting The Game Changers.

In today's Performance Podcast, George sits down with Brian Marren. Brian is the Vice President of Operations for Arcadia Cognerati, a service provider specializing in assessing, developing and conducting training and education to address urgent safety and security needs in some of the most challenging environments in the world.

Brian is also a former Marine Scout Sniper with multiple deployments to the Al Anbar Province of Iraq, a High Threat Protection security professional, and a Department of Defense recognized Subject Matter Expert on Human Behavior Pattern Recognition & Analysis.

Website: https://www.arcadiacognerati.com