Bringing it all back to the beginning. SOFLETE HQ is joined by Worth Parker, John "Ranger" Dailey, and Dr. Paul Benveniste to discuss the mindset of the warrior and the sort of person that is attracted to the military lifestyle.

Chris and Brooke sit down with Christian Hines, Soflete's newest employee and discuss how to set better goals. Are you already off the New Years Resolution Train? Give a listen and take away some nuggets for positive change!

Brooke and Chris sit down with Jamie Christenson and bust some common “bro science” myths regarding training and nutrition. Break away from the bro-science that permeates our gyms and start training smarter today!

The coaching crew at Soflete HQ sit down with Ashley Kitchens Swanson, MPH, RDN, LDN and discuss the ins and outs of meal prep. If you are struggling with meal prep in this new year, tune in for some helpful tips!IG: @plantcenteredprepEmail: [email protected]: Plantcenteredprep.com

Friend of SOFLETE Bryce Laemmlen stopped by to talk about competition shooting, how to get into the world of competition shooting, and the Memorial 3-Gun Competition. Check them out on Instagram @memorial3gun

Chris, George and Brooke sit down with Cody Abell, 2018 North Carolina's Strongest Man (under 176/80kg), and discuss the hybrid lifestyle of being a professional tattoo artist and strongman competitor. Tune in for some hilarious stories and training insight with the coaching crew at HQ!Instagram: @cody_abellwww.codyabell.com

The Soflete coaches sit down with Kaely McDevitt, MS, RD, CLT and discuss some common misconceptions and the effects of overtraining and under eating. If you struggle with balancing training and adequate nutrition, this episode is for you!Website: https://www.kaelyrd.com/Instagram: @kaelyrd

The Soflete coaches sit down with Jamie Christenson and talk the ins and outs of New Year’s resolutions. Take away some nuggets of wisdom that will hopefully give you a new outlook on setting goals in the New Years!

SOFLETE is merging our awesome Performance Podcast with this channel! You'll learn a lot from our awesome human performance team. This will release alongside our regularly scheduled DIE LIVING ramblings.

Olympic Silver Medalist Raoul Rodriguez returns to SOFLETE HQ! We talk more about the mindset of hard work, training, and winning. We had a lot of fun, and hope you don't agree with Raoul that this "wasn't as fun as the first one."