SOFLETE Performance

The HQ Coaching Crew sit down with Samantha Mason and Madelyn Larouche, two dietetic interns at Western Carolina University to talk nutrition. Samantha and Madelyn present two studies that will certainly impact the future of human performance! If y’all like to nerd out on some gut/vitamin science, this episode is for you!IG: Madelyn LaRouche- @madelynlaroucheIG: Samantha Mason- @sdmason2

Author, athlete, and Navy SEAL extraordinaire Stew Smith calls into SOFLETE HQ to talk about tactical fitness, how the military manages fitness going into the future, and how out of shape Doug was in 1996.

Brooke sits down with Clarissa A. Kussin a Functional Medicine Health Coach and RYT500 at Carolina Total Wellness in Raleigh, NC to discuss some holistic and woman's health best practices. Clarissa specializes and is passionate about stress relief, food as medicine, and mindfulness practices for vitality and ultimate health. Whether you are a man or woman, have a listen because this impacts your life!Email- [email protected] @clarissakussin

Elijah Sacra, the founder of Warrior Wellness Solutions, stops by to talk about the importance of functional medicine and why it has taken the military so long to figure out its importance.

I don't know what this is. I was on vacation and came back to this. Listen at your own peril.

Chris, George and Brooke sit down and discuss how Soflete programming and nutrition help achieve positive stress adaptations. Whether you are a tactical athlete, CrossFitter, or just getting back after it, have a listen and grab some nuggets that will help you on your training path!

Bringing it all back to the beginning. SOFLETE HQ is joined by Worth Parker, John "Ranger" Dailey, and Dr. Paul Benveniste to discuss the mindset of the warrior and the sort of person that is attracted to the military lifestyle.

Chris and Brooke sit down with Christian Hines, Soflete's newest employee and discuss how to set better goals. Are you already off the New Years Resolution Train? Give a listen and take away some nuggets for positive change!

Brooke and Chris sit down with Jamie Christenson and bust some common “bro science” myths regarding training and nutrition. Break away from the bro-science that permeates our gyms and start training smarter today!

The coaching crew at Soflete HQ sit down with Ashley Kitchens Swanson, MPH, RDN, LDN and discuss the ins and outs of meal prep. If you are struggling with meal prep in this new year, tune in for some helpful tips!IG: @plantcenteredprepEmail: [email protected]: Plantcenteredprep.com