SOFLETE Performance

Brooke West, the SOFLETE nutritionist, stops back by to talk about all things cooking and how there is a big difference between nutrition science, food science, and cooking.

SOFLETE HQ welcomes Crossfit Sua Sponte's John Dill and Cody Alford to the podcast to talk about the hog hunt, mental health, and veteran transitions.

Mike Steadman of Ironbound Boxing returns! He and the gang sit down to discuss their goals for 2018 and on into the future.

George is in town and he's got health on his mind. He, Brooke, and Chris VB huddle up to talk about blending holistic practices with your training routine. Will they agree on what works and what doesn't? You'll have to listen to find out.

Going on a hunt and trying to figure out the best rifle to take? Brent, Brian, Aron, and Nick discuss what you should look for in a rifle, which caliber to choose, and which optics to pick.

Aron and the SOFLETE crew are joined by Mike Steadman of Ironbound Boxing, a remarkable dude trying to make a difference in New Jersey. Mike opened Ironbound to provide underserved kids with a safe place to learn and grow; the story behind it is incredible and we're sure you'll enjoy it.

Brent's back from Africa and he's got some tall tales to tell about his adventures there. The SOFLETE crew sits down with him to discuss new charity ventures, argue randomly about executive compensation, and where SOFLETE's charitable endeavors are headed in the future. Even if you don't like Brent (like most people), you won't want to miss it.

Welcome to the first episode of Hybrid Training Talk, brought to you by SOFLETE and Lionheart Radio. George Briones and Rick Alexander are two guys chasing the pinnacle of performance in both strength and endurance.

Come join Brooke, George, and Chris VB as they break down the best ways to prep your meals for the week to ensure your nutritional success!

The holidays are over and its time to get back to work. Brian, George, and Aron talk about what they are trying to get done this year and how they're going to do it. We'll hold 'em to it.*Update: It turns out Brooke actually has important things to say, so we decided to include her microphone in this version.