This softness practice with affirmations is designed to calm, center and bring you in a positive mindset for your day. Every episode of Feel Better ends with a meditation but this episode expands that into a practice you can move along with or listen to and soak in the ease while you get ready or are doing a simple task. I'm so grateful for your feedback and a request we are constantly getting is for more practice episodes. We'll keep them coming.

The goal here is to simply, help you feel better. When we feel better, we do better and everything is better. Our wellbeing is connected. Leave Tara a voice message and find out more at: https://www.tarastiles.com

Join us on the Stråla Yoga app for daily practice of yoga, qigong, tai chi, shiatsu, and now even dance! Start your 7 day FREE Trial now.

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